Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.1197
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PecansPecans nuts2784.7639.7104801862109916271501814
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.68198
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.26161
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.7160
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Minerals in Top 100 Cereals & Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Copper per 14 ounces.
Top 5 cereals & nuts with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt