Nutrients in 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids.

Weight per 100 Calories

Apricots, canned, heavy syrup pack, without skin, solids and liquids

121g

Apricots, canned, heavy syrup pack, without skin, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Energy100 kcal

3.45%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.10843373493976 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.023%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.0072289156626506 g of Saturated Fat per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.02 g

0.12%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.020481927710843 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 25.843373493976 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.93 g

5.07%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.9277108433735 g of Fiber per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.6144578313253 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Vitamin A74.7 μg

8.3%

RAE, retinol activity equivalents

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 74.698795180723 μg of Vitamin A per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.02289156626506 mg of Vitamin B1 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.13%

Riboflavin

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.027710843373494 mg of Vitamin B2 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.50120481927711 mg of Vitamin B3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.11084337349398 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.065060240963855 mg of Vitamin B6 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.4 μg

0.6%

Folates and Folic Acid

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.4096385542169 μg of Vitamin B9 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 3.3734939759036 mg of Vitamin C per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Calcium11 mg

1.1%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 10.843373493976 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.7%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.078313253012048 mg of Copper per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.48%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.51807228915663 mg of Iron per 100 calories, which is 6.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.64 mg

2.3%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 9.6385542168675 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.67%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.06144578313253 mg of Manganese per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.7 mg

2.24%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 15.66265060241 mg of Phosphorus per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium161 mg

4.75%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 161.44578313253 mg of Potassium per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.3 mg

0.88%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 13.253012048193 mg of Sodium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.12048192771084 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 93.566265060241 g of Water per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids:

100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B3, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids:

100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids has a good amount of Copper.
It has some Iron, Manganese and Potassium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids:

100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids has a good amount of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, heavy syrup pack, without skin, solids and liquids with:

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Food Info

Nutrients in 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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