Nutrients in 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids.

Weight per 500 Calories

Apricots, canned, heavy syrup pack, without skin, solids and liquids

602g

Apricots, canned, heavy syrup pack, without skin, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Energy500 kcal

17.2%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.5421686746988 g of Fat per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.036144578313253 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.1 g

0.6%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.10240963855422 g of Omega 6 per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 129.21686746988 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.64 g

25.4%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 9.6385542168675 g of Fiber per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.07 g

5.5%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 3.0722891566265 g of Protein per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Vitamin A373 μg

41.5%

RAE, retinol activity equivalents

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 373.49397590361 μg of Vitamin A per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.54%

Thiamine

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.1144578313253 mg of Vitamin B1 per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.13855421686747 mg of Vitamin B2 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.5060240963855 mg of Vitamin B3 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.55421686746988 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.32530120481928 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 12.048192771084 μg of Vitamin B9 per 500 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

18.7%

Ascorbic acid

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 16.867469879518 mg of Vitamin C per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Calcium54.2 mg

5.42%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 54.21686746988 mg of Calcium per 500 calories, which is 5.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.5%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.39156626506024 mg of Copper per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.4%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.5903614457831 mg of Iron per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 48.192771084337 mg of Magnesium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.30722891566265 mg of Manganese per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.3 mg

11%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 78.313253012048 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium807 mg

23.7%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 807.22891566265 mg of Potassium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium66.3 mg

4.4%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 66.265060240964 mg of Sodium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.48%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 0.60240963855422 mg of Zinc per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water468 g

12.6%

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 467.8313253012 g of Water per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids:

500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids is an excellent source of Vitamin A and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids:

500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids:

500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, heavy syrup pack, without skin, solids and liquids with:

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Food Info

Nutrients in 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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