Nutrients in 5 ounces of Candies, NESTLE, BUTTERFINGER Bar

Candies, NESTLE, BUTTERFINGER Bar.

Macros Ratio

Protein Fat Carbs

35%

61%

5 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Bar

Energy651 kcal

22.4%

Candies, NESTLE, BUTTERFINGER Bar have 650.621025 kcal of Energy per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.8 g

27.6%

Candies, NESTLE, BUTTERFINGER Bar have 26.7902775 g of Fat per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42%

Candies, NESTLE, BUTTERFINGER Bar have 13.4660125 g of Saturated Fat per 5 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Candies, NESTLE, BUTTERFINGER Bar have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.4%

Candies, NESTLE, BUTTERFINGER Bar have 4.483473425 g of Omega 6 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Bar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Candies, NESTLE, BUTTERFINGER Bar have 103.3339275 g of Carbohydrate per 5 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Bar have 65.0621025 g of Sugars per 5 ounces, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Candies, NESTLE, BUTTERFINGER Bar have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.65 g

13.7%

Candies, NESTLE, BUTTERFINGER Bar have 7.654365 g of Protein per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Bar have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Candies, NESTLE, BUTTERFINGER Bar have 0.171514475 mg of Vitamin B1 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.76%

Riboflavin

Candies, NESTLE, BUTTERFINGER Bar have 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.5%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Bar have 3.754891275 mg of Vitamin B3 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.5%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Bar have 0.52446575 mg of Vitamin B5 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.52%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Bar have 0.097805775 mg of Vitamin B6 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Bar have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.36%

Cobalamin

Candies, NESTLE, BUTTERFINGER Bar have 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Bar have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Bar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.44 mg

16.3%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Bar have 2.438057 mg of Vitamin E per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Bar have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Bar

Calcium51 mg

5.1%

Candies, NESTLE, BUTTERFINGER Bar have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Candies, NESTLE, BUTTERFINGER Bar have 0.273572675 mg of Copper per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Candies, NESTLE, BUTTERFINGER Bar have 1.11980525 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Candies, NESTLE, BUTTERFINGER Bar have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Candies, NESTLE, BUTTERFINGER Bar have 0.69456275 mg of Manganese per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Candies, NESTLE, BUTTERFINGER Bar have 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.17%

Candies, NESTLE, BUTTERFINGER Bar have 311.8445 mg of Potassium per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.47%

Candies, NESTLE, BUTTERFINGER Bar have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium326 mg

21.7%

Candies, NESTLE, BUTTERFINGER Bar have 326.01925 mg of Sodium per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Candies, NESTLE, BUTTERFINGER Bar have 1.417475 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.74 g

0.047%

Candies, NESTLE, BUTTERFINGER Bar have 1.74349425 g of Water per 5 ounces, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Candies, NESTLE, BUTTERFINGER Bar:

5 ounces of Candies, NESTLE, BUTTERFINGER Bar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B2 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Candies, NESTLE, BUTTERFINGER Bar:

5 ounces of Candies, NESTLE, BUTTERFINGER Bar is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Candies, NESTLE, BUTTERFINGER Bar:

5 ounces of Candies, NESTLE, BUTTERFINGER Bar has outstanding amounts of Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It also has a good amount of Fiber and Protein.
It has no Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Bar with:

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Food Info

Nutrients in 5 ounces of Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BUTTERFINGER Bar with: