Toasted Protein Bread with Gluten has 382.71825 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Protein Bread with Gluten has 3.40194 g of Fat per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0.5159609 g of Saturated Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1.4798439 g of Omega 6 per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 68.1805475 g of Carbohydrate per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Protein Bread with Gluten has 2.041164 g of Sugars per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 18.71067 g of Protein per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Protein Bread with Gluten has 0.449339575 mg of Vitamin B1 per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Protein Bread with Gluten has 0.551397775 mg of Vitamin B2 per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Protein Bread with Gluten has 6.011511475 mg of Vitamin B3 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Protein Bread with Gluten has 0.4252425 mg of Vitamin B5 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Protein Bread with Gluten has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 140.330025 μg of Vitamin B9 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Protein Bread with Gluten has 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 192.7766 mg of Calcium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0.290582375 mg of Copper per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 6.463686 mg of Iron per 5 ounces, which is 80.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1.138232425 mg of Manganese per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 267.902775 mg of Phosphorus per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 490.44635 mg of Potassium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 51.312595 μg of Selenium per 5 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 629.3589 mg of Sodium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1.65844575 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 48.19415 g of Water per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Protein Bread with Gluten:
5 ounces of Toasted Protein Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Toasted Protein Bread with Gluten:
5 ounces of Toasted Protein Bread has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 5 ounces of Toasted Protein Bread with Gluten:
5 ounces of Toasted Protein Bread is an excellent source of Carbohydrate and Protein.