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Nutrients in 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
5 oz ▼

Macro Nutrients

Low Calorie Gatorade G2 PEPSICO QUAKER
Energy11.3 kcal
0.39%
Low Calorie Gatorade G2 PEPSICO QUAKER has 11.3398 kcal of Energy per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.014 g
0.015%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0.01417475 g of Fat per 5 ounces, which is 0.015% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.75 g
2.1%
Low Calorie Gatorade G2 PEPSICO QUAKER has 2.7499015 g of Carbohydrate per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.84 g
2.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Calorie Gatorade G2 PEPSICO QUAKER has 1.8427175 g of Sugars per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.11 g
0.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Low Calorie Gatorade G2 PEPSICO QUAKER has 0.113398 g of Fructose per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.86 g
%
Low Calorie Gatorade G2 PEPSICO QUAKER has 1.85689225 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.071 g
0.13%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0.07087375 g of Protein per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Gatorade G2 PEPSICO QUAKER
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.8 μg
200%
Cobalamin
Low Calorie Gatorade G2 PEPSICO QUAKER has 4.7910655 μg of Vitamin B12 per 5 ounces, which is 200% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.24%
Phytomenadione or phylloquinone
Low Calorie Gatorade G2 PEPSICO QUAKER has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Gatorade G2 PEPSICO QUAKER
Calcium0 mg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Low Calorie Gatorade G2 PEPSICO QUAKER has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium18.4 mg
0.54%
Low Calorie Gatorade G2 PEPSICO QUAKER has 18.427175 mg of Potassium per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.8 mg
4.25%
Low Calorie Gatorade G2 PEPSICO QUAKER has 63.786375 mg of Sodium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.75%
Low Calorie Gatorade G2 PEPSICO QUAKER has 138.8275015 g of Water per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER:
Minerals in 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER:
Macronutrients in 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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