Nutrients in 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Low Calorie Gatorade G2 PEPSICO QUAKER

Energy80 kcal

2.76%

Low Calorie Gatorade G2 PEPSICO QUAKER has 80 kcal of Energy per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Low Calorie Gatorade G2 PEPSICO QUAKER has 0.1 g of Fat per 1 kilogram, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Low Calorie Gatorade G2 PEPSICO QUAKER has 19.4 g of Carbohydrate per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Calorie Gatorade G2 PEPSICO QUAKER has 13 g of Sugars per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.8 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Low Calorie Gatorade G2 PEPSICO QUAKER has 0.8 g of Fructose per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13 g

Low Calorie Gatorade G2 PEPSICO QUAKER has 13.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Low Calorie Gatorade G2 PEPSICO QUAKER has 0.5 g of Protein per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Gatorade G2 PEPSICO QUAKER

Vitamin A0 μg

RAE, retinol activity equivalents

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1233.8 μg

1408%

Cobalamin

Low Calorie Gatorade G2 PEPSICO QUAKER has 33.8 μg of Vitamin B12 per 1 kilogram, which is 1408% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Low Calorie Gatorade G2 PEPSICO QUAKER has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Gatorade G2 PEPSICO QUAKER

Calcium0 mg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Low Calorie Gatorade G2 PEPSICO QUAKER has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.82%

Low Calorie Gatorade G2 PEPSICO QUAKER has 130 mg of Potassium per 1 kilogram, which is 3.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Low Calorie Gatorade G2 PEPSICO QUAKER has 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Low Calorie Gatorade G2 PEPSICO QUAKER has 0 mg of Zinc per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water979 g

26.5%

Low Calorie Gatorade G2 PEPSICO QUAKER has 979.4 g of Water per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER:

1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has outstanding amounts of Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER:

1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER is an excellent source of Sodium.
It has a good amount of Phosphorus.
It also has some Potassium.
It has no Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER:

1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has a good amount of Carbohydrate and Sugars.
While 1 kilogram of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Low Calorie Gatorade G2 PEPSICO QUAKER with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Calorie Gatorade G2 PEPSICO QUAKER with: