Nutrients in 5 ounces of Cran Pomegranate OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Pomegranate.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAY

Energy66.6 kcal

2.3%

Cran Pomegranate OCEAN SPRAY has 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.014 g

0.015%

Cran Pomegranate OCEAN SPRAY has 0.01417475 g of Fat per 5 ounces, which is 0.015% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.001 g

0.004%

Cran Pomegranate OCEAN SPRAY has 0.001417475 g of Saturated Fat per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Pomegranate OCEAN SPRAY has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Cran Pomegranate OCEAN SPRAY has 17.803486 g of Carbohydrate per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Pomegranate OCEAN SPRAY has 17.0097 g of Sugars per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.52 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Pomegranate OCEAN SPRAY has 6.520385 g of Fructose per 5 ounces, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.24 g

Cran Pomegranate OCEAN SPRAY has 6.23689 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.25 g

Cran Pomegranate OCEAN SPRAY has 4.252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.85 g

2.24%

Cran Pomegranate OCEAN SPRAY has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.099 g

0.18%

Cran Pomegranate OCEAN SPRAY has 0.09922325 g of Protein per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Pomegranate OCEAN SPRAY

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cran Pomegranate OCEAN SPRAY has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Cran Pomegranate OCEAN SPRAY has 0.03685435 mg of Vitamin B3 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Cran Pomegranate OCEAN SPRAY has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Pomegranate OCEAN SPRAY has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.4 mg

42.7%

Ascorbic acid

Cran Pomegranate OCEAN SPRAY has 38.4135725 mg of Vitamin C per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Pomegranate OCEAN SPRAY has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cran Pomegranate OCEAN SPRAY has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Pomegranate OCEAN SPRAY

Calcium2.83 mg

0.28%

Cran Pomegranate OCEAN SPRAY has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Cran Pomegranate OCEAN SPRAY has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.13%

Cran Pomegranate OCEAN SPRAY has 0.170097 mg of Iron per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Cran Pomegranate OCEAN SPRAY has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.1%

Cran Pomegranate OCEAN SPRAY has 0.02551455 mg of Manganese per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Cran Pomegranate OCEAN SPRAY has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15.6 mg

0.46%

Cran Pomegranate OCEAN SPRAY has 15.592225 mg of Potassium per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Pomegranate OCEAN SPRAY has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Cran Pomegranate OCEAN SPRAY has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Cran Pomegranate OCEAN SPRAY has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Cran Pomegranate OCEAN SPRAY has 123.320325 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cran Pomegranate OCEAN SPRAY:

5 ounces of Cran Pomegranate OCEAN SPRAY is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cran Pomegranate OCEAN SPRAY:

While 5 ounces of product has trace amounts of Copper, Iron, Manganese and Sodium, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Cran Pomegranate OCEAN SPRAY:

5 ounces of Cran Pomegranate OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Cran Pomegranate OCEAN SPRAY with:

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Food Info

Nutrients in 5 ounces of Cran Pomegranate OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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