Nutrients in 5 ounces of Low Carb Light Beer

Alcoholic beverage, beer, light, low carb.

Macros Ratio

Protein Fat Carbs

19%

81%

5 oz ▼

Macro Nutrients

Low Carb Light Beer

Energy38.3 kcal

1.3%

Low Carb Light Beer has 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Low Carb Light Beer has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Carb Light Beer has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Carb Light Beer has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Carb Light Beer has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Carb Light Beer has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.03 g

0.8%

Low Carb Light Beer has 1.03475675 g of Carbohydrate per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Carb Light Beer has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Low Carb Light Beer has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Low Carb Light Beer has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber0 g

Low Carb Light Beer has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Low Carb Light Beer has 0.24097075 g of Protein per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Carb Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Low Carb Light Beer has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Low Carb Light Beer has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Low Carb Light Beer has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Carb Light Beer has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Low Carb Light Beer has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Carb Light Beer has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Carb Light Beer has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Carb Light Beer has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Carb Light Beer has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Carb Light Beer has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Carb Light Beer has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Carb Light Beer

Calcium5.67 mg

0.57%

Low Carb Light Beer has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.003 mg

0.31%

Low Carb Light Beer has 0.00283495 mg of Copper per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Low Carb Light Beer has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Low Carb Light Beer has 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.31%

Low Carb Light Beer has 0.007087375 mg of Manganese per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Low Carb Light Beer has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Low Carb Light Beer has 24.097075 mg of Potassium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Carb Light Beer has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Low Carb Light Beer has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Low Carb Light Beer has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Low Carb Light Beer has 135.227115 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Low Carb Light Beer:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Low Carb Light Beer:

While 5 ounces of product has trace amounts of Magnesium, Phosphorus and Potassium, it has no Calcium, Copper, Iron, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Low Carb Light Beer:

While 5 ounces of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Fiber and Protein.

Compare Low Carb Light Beer with:

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Food Info

Nutrients in 5 ounces of Low Carb Light Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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