Nutrients in 500 calories of Low Carb Light Beer

Alcoholic beverage, beer, light, low carb.

Weight per 500 Calories

Low Carb Light Beer

1852g

Low Carb Light Beer has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

81%

500 kcal ▼

Macro Nutrients

Low Carb Light Beer

Energy500 kcal

17.2%

Low Carb Light Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Low Carb Light Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Carb Light Beer has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Carb Light Beer has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Carb Light Beer has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Carb Light Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Low Carb Light Beer has 13.518518518519 g of Carbohydrate per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Carb Light Beer has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Low Carb Light Beer has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Low Carb Light Beer has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber0 g

Low Carb Light Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.15 g

5.62%

Low Carb Light Beer has 3.1481481481481 g of Protein per 500 calories, which is 5.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Carb Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Low Carb Light Beer has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Low Carb Light Beer has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Low Carb Light Beer has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Carb Light Beer has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Low Carb Light Beer has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Carb Light Beer has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Carb Light Beer has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Carb Light Beer has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Carb Light Beer has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Carb Light Beer has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Carb Light Beer has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Carb Light Beer

Calcium74 mg

7.4%

Low Carb Light Beer has 74.074074074074 mg of Calcium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.1%

Low Carb Light Beer has 0.037037037037037 mg of Copper per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Low Carb Light Beer has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.6%

Low Carb Light Beer has 74.074074074074 mg of Magnesium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.03%

Low Carb Light Beer has 0.092592592592593 mg of Manganese per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Low Carb Light Beer has 148.14814814815 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium315 mg

9.26%

Low Carb Light Beer has 314.81481481481 mg of Potassium per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Carb Light Beer has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Low Carb Light Beer has 55.555555555556 mg of Sodium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.7%

Low Carb Light Beer has 0.18518518518519 mg of Zinc per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1767 g

47.7%

Low Carb Light Beer has 1766.6666666667 g of Water per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Low Carb Light Beer:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Low Carb Light Beer:

500 calories of Low Carb Light Beer is an excellent source of Phosphorus.
It has a good amount of Calcium, Magnesium and Potassium.
It also has some Copper, Manganese and Sodium.
While 500 calories of product has trace amounts of Zinc, it has no Iron and Selenium.

Macronutrients in 500 calories of Low Carb Light Beer:

500 calories of Low Carb Light Beer has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Fiber.

Compare Low Carb Light Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Low Carb Light Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Carb Light Beer with: