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Nutrients in 500 calories of Original Dry Chili Seasoning Mix

Seasoning mix, dry, chili, original.

Weight per 500 Calories

Original Dry Chili Seasoning Mix
149g

Original Dry Chili Seasoning Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
20%
67%
500 kcal ▼

Macro Nutrients

Original Dry Chili Seasoning Mix
Energy500 kcal
17.2%
Original Dry Chili Seasoning Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.2%
Original Dry Chili Seasoning Mix has 10.89552238806 g of Fat per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Original Dry Chili Seasoning Mix has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Original Dry Chili Seasoning Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84.4 g
65%
Original Dry Chili Seasoning Mix has 84.417910447761 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Original Dry Chili Seasoning Mix has 12.940298507463 g of Sugars per 500 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42.4%
Original Dry Chili Seasoning Mix has 16.119402985075 g of Fiber per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
29%
Original Dry Chili Seasoning Mix has 16.149253731343 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Original Dry Chili Seasoning Mix
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C8.8 mg
9.8%
Ascorbic acid
Original Dry Chili Seasoning Mix has 8.8059701492537 mg of Vitamin C per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Original Dry Chili Seasoning Mix
Calcium0 mg
0%
Original Dry Chili Seasoning Mix has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.82 mg
72.8%
Original Dry Chili Seasoning Mix has 5.8208955223881 mg of Iron per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium6890 mg
459%
Original Dry Chili Seasoning Mix has 6889.552238806 mg of Sodium per 500 calories, which is 459% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water16 g
0.43%
Original Dry Chili Seasoning Mix has 16.044776119403 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Original Dry Chili Seasoning Mix:
Minerals in 500 calories of Original Dry Chili Seasoning Mix:
Macronutrients in 500 calories of Original Dry Chili Seasoning Mix:



Compare Original Dry Chili Seasoning Mix with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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