Nutrients in 300 calories of Wheat Bread Flour

Wheat flours, bread, unenriched.

Weight per 300 Calories

Wheat Bread Flour

83g

Wheat Bread Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

300 kcal ▼

Macro Nutrients

Wheat Bread Flour

Energy300 kcal

10.3%

Wheat Bread Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.38 g

1.42%

Wheat Bread Flour has 1.3795013850416 g of Fat per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Wheat Bread Flour has 0.20277008310249 g of Saturated Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Wheat Bread Flour has 0.035734072022161 g of Omega 3 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Wheat Bread Flour has 0.56925207756233 g of Omega 6 per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bread Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.4%

Wheat Bread Flour has 60.274238227147 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bread Flour has 0.25761772853186 g of Sugars per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.25%

Wheat Bread Flour has 1.994459833795 g of Fiber per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.96 g

17.8%

Wheat Bread Flour has 9.9556786703601 g of Protein per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bread Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bread Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.54%

Thiamine

Wheat Bread Flour has 0.066481994459834 mg of Vitamin B1 per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.84%

Riboflavin

Wheat Bread Flour has 0.049861495844875 mg of Vitamin B2 per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Wheat Bread Flour has 0.83102493074792 mg of Vitamin B3 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.28%

Pantothenic acid

Wheat Bread Flour has 0.36398891966759 mg of Vitamin B5 per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.37%

Pyridoxine

Wheat Bread Flour has 0.030747922437673 mg of Vitamin B6 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.4 μg

6.86%

Folates and Folic Acid

Wheat Bread Flour has 27.423822714681 μg of Vitamin B9 per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bread Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bread Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bread Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Wheat Bread Flour has 0.33240997229917 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Wheat Bread Flour has 0.24930747922438 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bread Flour

Calcium12.5 mg

1.25%

Wheat Bread Flour has 12.465373961219 mg of Calcium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Wheat Bread Flour has 0.15124653739612 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.35%

Wheat Bread Flour has 0.74792243767313 mg of Iron per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.8 mg

4.95%

Wheat Bread Flour has 20.775623268698 mg of Magnesium per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Wheat Bread Flour has 0.65817174515235 mg of Manganese per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.6 mg

11.5%

Wheat Bread Flour has 80.609418282548 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.44%

Wheat Bread Flour has 83.102493074792 mg of Potassium per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Wheat Bread Flour has 32.991689750693 μg of Selenium per 300 calories, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.66 mg

0.11%

Wheat Bread Flour has 1.6620498614958 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.42%

Wheat Bread Flour has 0.70637119113573 mg of Zinc per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Wheat Bread Flour has 11.102493074792 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Wheat Bread Flour:

300 calories of Wheat Bread Flour has a good amount of Vitamin B5.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Wheat Bread Flour:

300 calories of Wheat Bread Flour is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Wheat Bread Flour:

300 calories of Wheat Bread Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Wheat Bread Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Wheat Bread Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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