Nutrients in 14 ounces of Wheat Bread Flour

Wheat flours, bread, unenriched.

Macros Ratio

Protein Fat Carbs

14%

82%

14 oz ▼

Macro Nutrients

Wheat Bread Flour

Energy1433 kcal

49.4%

Wheat Bread Flour has 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Wheat Bread Flour has 6.5884238 g of Fat per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Wheat Bread Flour has 0.96841892 g of Saturated Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Wheat Bread Flour has 0.17066399 g of Omega 3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Wheat Bread Flour has 2.71871705 g of Omega 6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bread Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

221%

Wheat Bread Flour has 287.8664929 g of Carbohydrate per 14 ounces, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bread Flour has 1.2303683 g of Sugars per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Wheat Bread Flour has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.5 g

85%

Wheat Bread Flour has 47.5477814 g of Protein per 14 ounces, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bread Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bread Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Wheat Bread Flour has 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Wheat Bread Flour has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Wheat Bread Flour has 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.8%

Pantothenic acid

Wheat Bread Flour has 1.73839134 mg of Vitamin B5 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Wheat Bread Flour has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Wheat Bread Flour has 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bread Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bread Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bread Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Wheat Bread Flour has 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Wheat Bread Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bread Flour

Calcium59.5 mg

5.95%

Wheat Bread Flour has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.3%

Wheat Bread Flour has 0.72234526 mg of Copper per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.7%

Wheat Bread Flour has 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Wheat Bread Flour has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Wheat Bread Flour has 3.14339256 mg of Manganese per 14 ounces, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Wheat Bread Flour has 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Wheat Bread Flour has 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium158 μg

286%

Wheat Bread Flour has 157.566521 μg of Selenium per 14 ounces, which is 286% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Wheat Bread Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.7%

Wheat Bread Flour has 3.3735905 mg of Zinc per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Wheat Bread Flour has 53.0249048 g of Water per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Wheat Bread Flour:

14 ounces of Wheat Bread Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Wheat Bread Flour:

14 ounces of Wheat Bread Flour has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 14 ounces of Wheat Bread Flour:

14 ounces of Wheat Bread Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Wheat Bread Flour with:

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Food Info

Nutrients in 14 ounces of Wheat Bread Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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