Nutrients in 7 ounces of Wheat Bread Flour

Wheat flours, bread, unenriched.

Macros Ratio

Protein Fat Carbs

14%

82%

7 oz ▼

Macro Nutrients

Wheat Bread Flour

Energy716 kcal

24.7%

Wheat Bread Flour has 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Wheat Bread Flour has 3.2942119 g of Fat per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Wheat Bread Flour has 0.48420946 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.33%

Wheat Bread Flour has 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Wheat Bread Flour has 1.359358525 g of Omega 6 per 7 ounces, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bread Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Wheat Bread Flour has 143.93324645 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bread Flour has 0.61518415 g of Sugars per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Wheat Bread Flour has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.8 g

42.5%

Wheat Bread Flour has 23.7738907 g of Protein per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bread Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bread Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Wheat Bread Flour has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Wheat Bread Flour has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Wheat Bread Flour has 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Wheat Bread Flour has 0.86919567 mg of Vitamin B5 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Wheat Bread Flour has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.5 μg

16.4%

Folates and Folic Acid

Wheat Bread Flour has 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bread Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bread Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bread Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Wheat Bread Flour has 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Wheat Bread Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bread Flour

Calcium29.8 mg

2.98%

Wheat Bread Flour has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Wheat Bread Flour has 0.36117263 mg of Copper per 7 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Wheat Bread Flour has 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Wheat Bread Flour has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.3%

Wheat Bread Flour has 1.57169628 mg of Manganese per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Wheat Bread Flour has 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Wheat Bread Flour has 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78.8 μg

143%

Wheat Bread Flour has 78.7832605 μg of Selenium per 7 ounces, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Wheat Bread Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Wheat Bread Flour has 1.68679525 mg of Zinc per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.5 g

0.72%

Wheat Bread Flour has 26.5124524 g of Water per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Wheat Bread Flour:

7 ounces of Wheat Bread Flour has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Wheat Bread Flour:

7 ounces of Wheat Bread Flour has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 7 ounces of Wheat Bread Flour:

7 ounces of Wheat Bread Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Wheat Bread Flour with:

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Food Info

Nutrients in 7 ounces of Wheat Bread Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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