Nutrients in 1 kilogram of Cooked Frozen Peas And Carrots

Boiled and Drained Frozen Peas And Carrots.

Macros Ratio

Protein Fat Carbs

22%

71%

1 kg ▼

Macro Nutrients

Cooked Frozen Peas And Carrots

Energy480 kcal

16.6%

Boiled and Drained Frozen Peas And Carrots have 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Boiled and Drained Frozen Peas And Carrots have 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Boiled and Drained Frozen Peas And Carrots have 0.77 g of Saturated Fat per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Boiled and Drained Frozen Peas And Carrots have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.65%

Boiled and Drained Frozen Peas And Carrots have 1.64 g of Omega 6 per 1 kilogram, which is 9.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Carrots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Boiled and Drained Frozen Peas And Carrots have 101.2 g of Carbohydrate per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.6 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Carrots have 43.6 g of Sugars per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Boiled and Drained Frozen Peas And Carrots have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Boiled and Drained Frozen Peas And Carrots have 30.9 g of Protein per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Carrots

Vitamin A4760 μg

529%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Carrots have 4760 μg of Vitamin A per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.25 mg

188%

Thiamine

Boiled and Drained Frozen Peas And Carrots have 2.25 mg of Vitamin B1 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.2%

Riboflavin

Boiled and Drained Frozen Peas And Carrots have 0.64 mg of Vitamin B2 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Carrots have 11.54 mg of Vitamin B3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Boiled and Drained Frozen Peas And Carrots have 1.63 mg of Vitamin B5 per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Boiled and Drained Frozen Peas And Carrots have 0.87 mg of Vitamin B6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Carrots have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Carrots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81 mg

90%

Ascorbic acid

Boiled and Drained Frozen Peas And Carrots have 81 mg of Vitamin C per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Carrots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg

34.7%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Carrots have 5.2 mg of Vitamin E per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K188 μg

157%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Carrots have 188 μg of Vitamin K per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Carrots

Calcium230 mg

23%

Boiled and Drained Frozen Peas And Carrots have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Boiled and Drained Frozen Peas And Carrots have 0.76 mg of Copper per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

118%

Boiled and Drained Frozen Peas And Carrots have 9.4 mg of Iron per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Boiled and Drained Frozen Peas And Carrots have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.02 mg

88%

Boiled and Drained Frozen Peas And Carrots have 2.02 mg of Manganese per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Boiled and Drained Frozen Peas And Carrots have 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1580 mg

46.5%

Boiled and Drained Frozen Peas And Carrots have 1580 mg of Potassium per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Boiled and Drained Frozen Peas And Carrots have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium680 mg

45.3%

Boiled and Drained Frozen Peas And Carrots have 680 mg of Sodium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Boiled and Drained Frozen Peas And Carrots have 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water858 g

23%

Boiled and Drained Frozen Peas And Carrots have 858 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Peas And Carrots:

1 kilogram of Cooked Frozen Peas And Carrots has outstanding amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Peas And Carrots:

1 kilogram of Cooked Frozen Peas And Carrots has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Peas And Carrots:

1 kilogram of Cooked Frozen Peas And Carrots has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Boiled and Drained Frozen Peas And Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Frozen Peas And Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Carrots with: