Nutrients in 7 ounces of Cooked Frozen Peas And Carrots

Boiled and Drained Frozen Peas And Carrots.

Macros Ratio

Protein Fat Carbs

22%

71%

7 oz ▼

Macro Nutrients

Cooked Frozen Peas And Carrots

Energy95 kcal

3.3%

Boiled and Drained Frozen Peas And Carrots have 95.25432 kcal of Energy per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Boiled and Drained Frozen Peas And Carrots have 0.8334753 g of Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Boiled and Drained Frozen Peas And Carrots have 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Boiled and Drained Frozen Peas And Carrots have 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.9%

Boiled and Drained Frozen Peas And Carrots have 0.32545226 g of Omega 6 per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Carrots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Boiled and Drained Frozen Peas And Carrots have 20.0827858 g of Carbohydrate per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.65 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Carrots have 8.6522674 g of Sugars per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Boiled and Drained Frozen Peas And Carrots have 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.13 g

11%

Boiled and Drained Frozen Peas And Carrots have 6.13199685 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Carrots

Vitamin A945 μg

105%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Carrots have 944.60534 μg of Vitamin A per 7 ounces, which is 105% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.2%

Thiamine

Boiled and Drained Frozen Peas And Carrots have 0.446504625 mg of Vitamin B1 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Boiled and Drained Frozen Peas And Carrots have 0.12700576 mg of Vitamin B2 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Carrots have 2.29007261 mg of Vitamin B3 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.47%

Pantothenic acid

Boiled and Drained Frozen Peas And Carrots have 0.323467795 mg of Vitamin B5 per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Boiled and Drained Frozen Peas And Carrots have 0.172648455 mg of Vitamin B6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Carrots have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Carrots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

18%

Ascorbic acid

Boiled and Drained Frozen Peas And Carrots have 16.0741665 mg of Vitamin C per 7 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Carrots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.88%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Carrots have 1.0319218 mg of Vitamin E per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37.3 μg

31%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Carrots have 37.307942 μg of Vitamin K per 7 ounces, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Carrots

Calcium45.6 mg

4.56%

Boiled and Drained Frozen Peas And Carrots have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Boiled and Drained Frozen Peas And Carrots have 0.15081934 mg of Copper per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Boiled and Drained Frozen Peas And Carrots have 1.8653971 mg of Iron per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Boiled and Drained Frozen Peas And Carrots have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Boiled and Drained Frozen Peas And Carrots have 0.40086193 mg of Manganese per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Boiled and Drained Frozen Peas And Carrots have 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.22%

Boiled and Drained Frozen Peas And Carrots have 313.54547 mg of Potassium per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Boiled and Drained Frozen Peas And Carrots have 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium135 mg

Boiled and Drained Frozen Peas And Carrots have 134.94362 mg of Sodium per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Boiled and Drained Frozen Peas And Carrots have 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Boiled and Drained Frozen Peas And Carrots have 170.267097 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Peas And Carrots:

7 ounces of Cooked Frozen Peas And Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Frozen Peas And Carrots:

7 ounces of Cooked Frozen Peas And Carrots is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Peas And Carrots:

7 ounces of Cooked Frozen Peas And Carrots has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Peas And Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Frozen Peas And Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Carrots with: