Nutrients in 14 ounces of Cooked Frozen Peas And Carrots

Boiled and Drained Frozen Peas And Carrots.

Macros Ratio

Protein Fat Carbs

22%

71%

14 oz ▼

Macro Nutrients

Cooked Frozen Peas And Carrots

Energy191 kcal

6.57%

Boiled and Drained Frozen Peas And Carrots have 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Boiled and Drained Frozen Peas And Carrots have 1.6669506 g of Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Boiled and Drained Frozen Peas And Carrots have 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Boiled and Drained Frozen Peas And Carrots have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.83%

Boiled and Drained Frozen Peas And Carrots have 0.65090452 g of Omega 6 per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Carrots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

Boiled and Drained Frozen Peas And Carrots have 40.1655716 g of Carbohydrate per 14 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Carrots have 17.3045348 g of Sugars per 14 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Boiled and Drained Frozen Peas And Carrots have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Boiled and Drained Frozen Peas And Carrots have 12.2639937 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Carrots

Vitamin A1889 μg

210%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Carrots have 1889.21068 μg of Vitamin A per 14 ounces, which is 210% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.4%

Thiamine

Boiled and Drained Frozen Peas And Carrots have 0.89300925 mg of Vitamin B1 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Boiled and Drained Frozen Peas And Carrots have 0.25401152 mg of Vitamin B2 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Carrots have 4.58014522 mg of Vitamin B3 per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Boiled and Drained Frozen Peas And Carrots have 0.64693559 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Boiled and Drained Frozen Peas And Carrots have 0.34529691 mg of Vitamin B6 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Carrots have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Carrots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.7%

Ascorbic acid

Boiled and Drained Frozen Peas And Carrots have 32.148333 mg of Vitamin C per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Carrots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.06 mg

13.8%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Carrots have 2.0638436 mg of Vitamin E per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K74.6 μg

62%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Carrots have 74.615884 μg of Vitamin K per 14 ounces, which is 62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Carrots

Calcium91 mg

9.13%

Boiled and Drained Frozen Peas And Carrots have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Boiled and Drained Frozen Peas And Carrots have 0.30163868 mg of Copper per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Boiled and Drained Frozen Peas And Carrots have 3.7307942 mg of Iron per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Boiled and Drained Frozen Peas And Carrots have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Boiled and Drained Frozen Peas And Carrots have 0.80172386 mg of Manganese per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Boiled and Drained Frozen Peas And Carrots have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium627 mg

18.4%

Boiled and Drained Frozen Peas And Carrots have 627.09094 mg of Potassium per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Boiled and Drained Frozen Peas And Carrots have 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Boiled and Drained Frozen Peas And Carrots have 269.88724 mg of Sodium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Boiled and Drained Frozen Peas And Carrots have 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water341 g

9.2%

Boiled and Drained Frozen Peas And Carrots have 340.534194 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Frozen Peas And Carrots:

14 ounces of Cooked Frozen Peas And Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Frozen Peas And Carrots:

14 ounces of Cooked Frozen Peas And Carrots is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Boiled and Drained Frozen Peas And Carrots:

14 ounces of Cooked Frozen Peas And Carrots is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Frozen Peas And Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Frozen Peas And Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Carrots with: