Nutrients in 500 calories of Cooked Frozen Peas And Carrots

Boiled and Drained Frozen Peas And Carrots.

Weight per 500 Calories

Cooked Frozen Peas And Carrots

1042g

Boiled and Drained Frozen Peas And Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

71%

500 kcal ▼

Macro Nutrients

Cooked Frozen Peas And Carrots

Energy500 kcal

17.2%

Boiled and Drained Frozen Peas And Carrots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.38 g

4.5%

Boiled and Drained Frozen Peas And Carrots have 4.375 g of Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Boiled and Drained Frozen Peas And Carrots have 0.80208333333333 g of Saturated Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.4%

Boiled and Drained Frozen Peas And Carrots have 0.375 g of Omega 3 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Boiled and Drained Frozen Peas And Carrots have 1.7083333333333 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Carrots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Boiled and Drained Frozen Peas And Carrots have 105.41666666667 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.4 g

62.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Carrots have 45.416666666667 g of Sugars per 500 calories, which is 62.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.3 g

85%

Boiled and Drained Frozen Peas And Carrots have 32.291666666667 g of Fiber per 500 calories, which is 85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.5%

Boiled and Drained Frozen Peas And Carrots have 32.1875 g of Protein per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Carrots

Vitamin A4958 μg

551%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Carrots have 4958.3333333333 μg of Vitamin A per 500 calories, which is 551% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.34 mg

195%

Thiamine

Boiled and Drained Frozen Peas And Carrots have 2.34375 mg of Vitamin B1 per 500 calories, which is 195% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.3%

Riboflavin

Boiled and Drained Frozen Peas And Carrots have 0.66666666666667 mg of Vitamin B2 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Carrots have 12.020833333333 mg of Vitamin B3 per 500 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Boiled and Drained Frozen Peas And Carrots have 1.6979166666667 mg of Vitamin B5 per 500 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

69.7%

Pyridoxine

Boiled and Drained Frozen Peas And Carrots have 0.90625 mg of Vitamin B6 per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9271 μg

67.7%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Carrots have 270.83333333333 μg of Vitamin B9 per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Carrots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.4 mg

94%

Ascorbic acid

Boiled and Drained Frozen Peas And Carrots have 84.375 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Carrots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Carrots have 5.4166666666667 mg of Vitamin E per 500 calories, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K196 μg

163%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Carrots have 195.83333333333 μg of Vitamin K per 500 calories, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Carrots

Calcium240 mg

24%

Boiled and Drained Frozen Peas And Carrots have 239.58333333333 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Boiled and Drained Frozen Peas And Carrots have 0.79166666666667 mg of Copper per 500 calories, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

122%

Boiled and Drained Frozen Peas And Carrots have 9.7916666666667 mg of Iron per 500 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Boiled and Drained Frozen Peas And Carrots have 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Boiled and Drained Frozen Peas And Carrots have 2.1041666666667 mg of Manganese per 500 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus510 mg

73%

Boiled and Drained Frozen Peas And Carrots have 510.41666666667 mg of Phosphorus per 500 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1646 mg

48.4%

Boiled and Drained Frozen Peas And Carrots have 1645.8333333333 mg of Potassium per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Boiled and Drained Frozen Peas And Carrots have 11.458333333333 μg of Selenium per 500 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium708 mg

47.2%

Boiled and Drained Frozen Peas And Carrots have 708.33333333333 mg of Sodium per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.6%

Boiled and Drained Frozen Peas And Carrots have 4.6875 mg of Zinc per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water894 g

24%

Boiled and Drained Frozen Peas And Carrots have 893.75 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Peas And Carrots:

500 calories of Cooked Frozen Peas And Carrots has outstanding amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Peas And Carrots:

500 calories of Cooked Frozen Peas And Carrots has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Frozen Peas And Carrots:

500 calories of Cooked Frozen Peas And Carrots has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Boiled and Drained Frozen Peas And Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Peas And Carrots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Carrots with: