Boiled Peanuts with Salt have 3180 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peanuts with Salt have 30.55 g of Saturated Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peanuts with Salt have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peanuts with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Peanuts with Salt have 212.6 g of Carbohydrate per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Peanuts with Salt have 135 g of Protein per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peanuts with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peanuts with Salt have 2.59 mg of Vitamin B1 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peanuts with Salt have 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peanuts with Salt have 52.59 mg of Vitamin B3 per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peanuts with Salt have 8.25 mg of Vitamin B5 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peanuts with Salt have 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 750 μg of Vitamin B9 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peanuts with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peanuts with Salt have 41 mg of Vitamin E per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peanuts with Salt have 550 mg of Calcium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peanuts with Salt have 4.99 mg of Copper per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peanuts with Salt have 1020 mg of Magnesium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peanuts with Salt have 10.23 mg of Manganese per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 1980 mg of Phosphorus per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peanuts with Salt have 1800 mg of Potassium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peanuts with Salt have 7510 mg of Sodium per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peanuts with Salt have 417.8 g of Water per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Peanuts with Salt:
1 kilogram of Boiled Peanuts with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Boiled Peanuts with Salt:
1 kilogram of Boiled Peanuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
Macronutrients in 1 kilogram of Boiled Peanuts with Salt:
1 kilogram of Boiled Peanuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.