Boiled and Drained Arrowhead has 780 kcal of Energy per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 161.4 g of Carbohydrate per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Arrowhead has 44.9 g of Protein per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Arrowhead has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Arrowhead has 1.44 mg of Vitamin B1 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Arrowhead has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Arrowhead has 11.6 mg of Vitamin B3 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Arrowhead has 4.49 mg of Vitamin B5 per 1 kilogram, which is 89.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Arrowhead has 2.06 mg of Vitamin B6 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Arrowhead has 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Arrowhead has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 2.85 mg of Manganese per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1970 mg of Phosphorus per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 8810 mg of Potassium per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 770.8 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Arrowhead:
1 kilogram of Cooked Arrowhead has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Arrowhead:
1 kilogram of Cooked Arrowhead has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Arrowhead:
1 kilogram of Cooked Arrowhead has outstanding amounts of Carbohydrate and Protein.