Boiled and Drained Arrowhead has 110.56305 kcal of Energy per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 22.8780465 g of Carbohydrate per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Arrowhead has 6.36446275 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Arrowhead has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Arrowhead has 0.2041164 mg of Vitamin B1 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Arrowhead has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Arrowhead has 1.644271 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Arrowhead has 0.636446275 mg of Vitamin B5 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Arrowhead has 0.29199985 mg of Vitamin B6 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Arrowhead has 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Arrowhead has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1.71514475 mg of Iron per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.403980375 mg of Manganese per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 279.242575 mg of Phosphorus per 5 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1248.795475 mg of Potassium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 109.258973 g of Water per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Arrowhead:
5 ounces of Cooked Arrowhead is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Arrowhead:
5 ounces of Cooked Arrowhead is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Arrowhead:
5 ounces of Cooked Arrowhead has a good amount of Carbohydrate and Protein.