Boiled and Drained Arrowhead has 154.78827 kcal of Energy per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 32.0292651 g of Carbohydrate per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Arrowhead has 8.91024785 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Arrowhead has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Arrowhead has 0.28576296 mg of Vitamin B1 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Arrowhead has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Arrowhead has 2.3019794 mg of Vitamin B3 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Arrowhead has 0.891024785 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Arrowhead has 0.40879979 mg of Vitamin B6 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Arrowhead has 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Arrowhead has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 2.40120265 mg of Iron per 7 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 97.238785 mg of Magnesium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.565572525 mg of Manganese per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 390.939605 mg of Phosphorus per 7 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1748.313665 mg of Potassium per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 152.9625622 g of Water per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Arrowhead:
7 ounces of Cooked Arrowhead is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Arrowhead:
7 ounces of Cooked Arrowhead is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Arrowhead:
7 ounces of Cooked Arrowhead is an excellent source of Carbohydrate.