Boiled and Drained Arrowhead has 309.57654 kcal of Energy per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 64.0585302 g of Carbohydrate per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Arrowhead has 17.8204957 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Arrowhead has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Arrowhead has 0.57152592 mg of Vitamin B1 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Arrowhead has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Arrowhead has 4.6039588 mg of Vitamin B3 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Arrowhead has 1.78204957 mg of Vitamin B5 per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Arrowhead has 0.81759958 mg of Vitamin B6 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Arrowhead has 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Arrowhead has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 4.8024053 mg of Iron per 14 ounces, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1.13114505 mg of Manganese per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 781.87921 mg of Phosphorus per 14 ounces, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 3496.62733 mg of Potassium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 305.9251244 g of Water per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Arrowhead:
14 ounces of Cooked Arrowhead is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Arrowhead:
14 ounces of Cooked Arrowhead has outstanding amounts of Phosphorus and Potassium.
It is an excellent source of Copper, Iron, Magnesium and Manganese.
It also has a good amount of Zinc.
This vegetable has some Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Arrowhead:
14 ounces of Cooked Arrowhead is an excellent source of Carbohydrate and Protein.