Boiled and Drained Arrowhead has 353.80176 kcal of Energy per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 73.2097488 g of Carbohydrate per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Arrowhead has 20.3662808 g of Protein per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Arrowhead has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Arrowhead has 0.65317248 mg of Vitamin B1 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Arrowhead has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Arrowhead has 5.2616672 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Arrowhead has 2.03662808 mg of Vitamin B5 per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Arrowhead has 0.93439952 mg of Vitamin B6 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Arrowhead has 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Arrowhead has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 5.4884632 mg of Iron per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 1.2927372 mg of Manganese per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 893.57624 mg of Phosphorus per 1 pound, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 3996.14552 mg of Potassium per 1 pound, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Arrowhead has 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Arrowhead has 349.6287136 g of Water per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Arrowhead:
1 pound of Cooked Arrowhead is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Arrowhead:
1 pound of Cooked Arrowhead has outstanding amounts of Phosphorus and Potassium.
It is an excellent source of Copper, Iron, Magnesium and Manganese.
It also has a good amount of Zinc.
This vegetable has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Boiled and Drained Arrowhead:
1 pound of Cooked Arrowhead is an excellent source of Carbohydrate and Protein.