Nutrients in 14 ounces of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Macros Ratio

Protein Fat Carbs

12%

71%

17%

14 oz ▼

Macro Nutrients

Raw Whole Tahini

Energy2262 kcal

78%

Raw Whole Tahini has 2262.2901 kcal of Energy per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat191 g

196%

Raw Whole Tahini has 190.50864 g of Fat per 14 ounces, which is 196% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.7 g

83.4%

Raw Whole Tahini has 26.67914746 g of Saturated Fat per 14 ounces, which is 83.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Raw Whole Tahini has 1.44072159 g of Omega 3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 682 g

482%

Raw Whole Tahini has 81.97428022 g of Omega 6 per 14 ounces, which is 482% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Raw Whole Tahini has 103.9462767 g of Carbohydrate per 14 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Raw Whole Tahini has 36.911049 g of Fiber per 14 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.7 g

126%

Raw Whole Tahini has 70.6866433 g of Protein per 14 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Whole Tahini

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Whole Tahini has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.1 mg

424%

Thiamine

Raw Whole Tahini has 5.09213719 mg of Vitamin B1 per 14 ounces, which is 424% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.02 mg

156%

Riboflavin

Raw Whole Tahini has 2.0241543 mg of Vitamin B2 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.5 mg

147%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 23.51591025 mg of Vitamin B3 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.75 mg

55%

Pantothenic acid

Raw Whole Tahini has 2.75443742 mg of Vitamin B5 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.5%

Pyridoxine

Raw Whole Tahini has 0.59137057 mg of Vitamin B6 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9389 μg

97%

Folates and Folic Acid

Raw Whole Tahini has 388.95514 μg of Vitamin B9 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium1667 mg

167%

Raw Whole Tahini has 1666.9506 mg of Calcium per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.42 mg

714%

Raw Whole Tahini has 6.42172874 mg of Copper per 14 ounces, which is 714% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.96 mg

125%

Raw Whole Tahini has 9.9620143 mg of Iron per 14 ounces, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Raw Whole Tahini has 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.8 mg

251%

Raw Whole Tahini has 5.78273101 mg of Manganese per 14 ounces, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2985 mg

426%

Raw Whole Tahini has 2984.63536 mg of Phosphorus per 14 ounces, which is 426% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1643 mg

48.3%

Raw Whole Tahini has 1643.13702 mg of Potassium per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium294 mg

19.6%

Raw Whole Tahini has 293.70082 mg of Sodium per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.4 mg

167%

Raw Whole Tahini has 18.4158352 mg of Zinc per 14 ounces, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Raw Whole Tahini has 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Whole Tahini:

14 ounces of Raw Whole Tahini has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Whole Tahini:

14 ounces of Raw Whole Tahini has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Raw Whole Tahini:

14 ounces of Raw Whole Tahini has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.

Compare Raw Whole Tahini with:

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Food Info

Nutrients in 14 ounces of Raw Whole Tahini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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