Nutrients in 300 calories of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Weight per 300 Calories

Raw Whole Tahini

52.6g

Raw Whole Tahini has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

71%

17%

300 kcal ▼

Macro Nutrients

Raw Whole Tahini

Energy300 kcal

10.3%

Raw Whole Tahini has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Raw Whole Tahini has 25.263157894737 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.54 g

11%

Raw Whole Tahini has 3.5378947368421 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Whole Tahini has 0.19105263157895 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64%

Raw Whole Tahini has 10.870526315789 g of Omega 6 per 300 calories, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.8 g

10.6%

Raw Whole Tahini has 13.784210526316 g of Carbohydrate per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Raw Whole Tahini has 4.8947368421053 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.37 g

16.7%

Raw Whole Tahini has 9.3736842105263 g of Protein per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Whole Tahini

Vitamin A1.58 μg

0.18%

RAE, retinol activity equivalents

Raw Whole Tahini has 1.5789473684211 μg of Vitamin A per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.3%

Thiamine

Raw Whole Tahini has 0.67526315789474 mg of Vitamin B1 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Raw Whole Tahini has 0.26842105263158 mg of Vitamin B2 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.5%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 3.1184210526316 mg of Vitamin B3 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Raw Whole Tahini has 0.36526315789474 mg of Vitamin B5 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

6.03%

Pyridoxine

Raw Whole Tahini has 0.078421052631579 mg of Vitamin B6 per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Raw Whole Tahini has 51.578947368421 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium221 mg

22%

Raw Whole Tahini has 221.05263157895 mg of Calcium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Raw Whole Tahini has 0.85157894736842 mg of Copper per 300 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.5%

Raw Whole Tahini has 1.3210526315789 mg of Iron per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.5 mg

12%

Raw Whole Tahini has 50.526315789474 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.3%

Raw Whole Tahini has 0.76684210526316 mg of Manganese per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.5%

Raw Whole Tahini has 395.78947368421 mg of Phosphorus per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Raw Whole Tahini has 217.89473684211 mg of Potassium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39 mg

2.6%

Raw Whole Tahini has 38.947368421053 mg of Sodium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22.2%

Raw Whole Tahini has 2.4421052631579 mg of Zinc per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.58 g

0.043%

Raw Whole Tahini has 1.5789473684211 g of Water per 300 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Whole Tahini:

300 calories of Raw Whole Tahini is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Whole Tahini:

300 calories of Raw Whole Tahini has outstanding amounts of Copper.
It is an excellent source of Calcium, Manganese, Phosphorus and Zinc.
It also has a good amount of Iron and Magnesium.
This nut has some Potassium and Sodium.

Macronutrients in 300 calories of Raw Whole Tahini:

300 calories of Raw Whole Tahini is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Raw Whole Tahini with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Whole Tahini

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Whole Tahini with: