Nutrients in 5 ounces of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Macros Ratio

Protein Fat Carbs

12%

71%

17%

5 oz ▼

Macro Nutrients

Raw Whole Tahini

Energy808 kcal

28%

Raw Whole Tahini has 807.96075 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68 g

70%

Raw Whole Tahini has 68.0388 g of Fat per 5 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.53 g

29.8%

Raw Whole Tahini has 9.52826695 g of Saturated Fat per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Raw Whole Tahini has 0.514543425 g of Omega 3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.3 g

172%

Raw Whole Tahini has 29.27652865 g of Omega 6 per 5 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.6%

Raw Whole Tahini has 37.12367025 g of Carbohydrate per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.7%

Raw Whole Tahini has 13.1825175 g of Fiber per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.2 g

45%

Raw Whole Tahini has 25.24522975 g of Protein per 5 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Whole Tahini

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Raw Whole Tahini has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

152%

Thiamine

Raw Whole Tahini has 1.818620425 mg of Vitamin B1 per 5 ounces, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.6%

Riboflavin

Raw Whole Tahini has 0.72291225 mg of Vitamin B2 per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg

52.5%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 8.398539375 mg of Vitamin B3 per 5 ounces, which is 52.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.7%

Pantothenic acid

Raw Whole Tahini has 0.98372765 mg of Vitamin B5 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.2%

Pyridoxine

Raw Whole Tahini has 0.211203775 mg of Vitamin B6 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Raw Whole Tahini has 138.91255 μg of Vitamin B9 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium595 mg

59.5%

Raw Whole Tahini has 595.3395 mg of Calcium per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

255%

Raw Whole Tahini has 2.29347455 mg of Copper per 5 ounces, which is 255% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.56 mg

44.5%

Raw Whole Tahini has 3.55786225 mg of Iron per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Raw Whole Tahini has 136.0776 mg of Magnesium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.07 mg

89.8%

Raw Whole Tahini has 2.065261075 mg of Manganese per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1066 mg

152%

Raw Whole Tahini has 1065.9412 mg of Phosphorus per 5 ounces, which is 152% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium587 mg

17.3%

Raw Whole Tahini has 586.83465 mg of Potassium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium105 mg

Raw Whole Tahini has 104.89315 mg of Sodium per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.58 mg

59.8%

Raw Whole Tahini has 6.577084 mg of Zinc per 5 ounces, which is 59.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Raw Whole Tahini has 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Whole Tahini:

5 ounces of Raw Whole Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Whole Tahini:

5 ounces of Raw Whole Tahini has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium and Zinc.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 5 ounces of Raw Whole Tahini:

5 ounces of Raw Whole Tahini has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Raw Whole Tahini with:

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Food Info

Nutrients in 5 ounces of Raw Whole Tahini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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