Nutrients in 500 calories of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Weight per 500 Calories

Raw Whole Tahini

87.7g

Raw Whole Tahini has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

71%

17%

500 kcal ▼

Macro Nutrients

Raw Whole Tahini

Energy500 kcal

17.2%

Raw Whole Tahini has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.4%

Raw Whole Tahini has 42.105263157895 g of Fat per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.4%

Raw Whole Tahini has 5.8964912280702 g of Saturated Fat per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Raw Whole Tahini has 0.31842105263158 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

107%

Raw Whole Tahini has 18.117543859649 g of Omega 6 per 500 calories, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Raw Whole Tahini has 22.973684210526 g of Carbohydrate per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Raw Whole Tahini has 8.1578947368421 g of Fiber per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Raw Whole Tahini has 15.622807017544 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Whole Tahini

Vitamin A2.63 μg

0.29%

RAE, retinol activity equivalents

Raw Whole Tahini has 2.6315789473684 μg of Vitamin A per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Raw Whole Tahini has 1.1254385964912 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.4%

Riboflavin

Raw Whole Tahini has 0.44736842105263 mg of Vitamin B2 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 5.1973684210526 mg of Vitamin B3 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Raw Whole Tahini has 0.60877192982456 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw Whole Tahini has 0.13070175438596 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Raw Whole Tahini has 85.964912280702 μg of Vitamin B9 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium368 mg

37%

Raw Whole Tahini has 368.42105263158 mg of Calcium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

158%

Raw Whole Tahini has 1.419298245614 mg of Copper per 500 calories, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Raw Whole Tahini has 2.2017543859649 mg of Iron per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.2 mg

20%

Raw Whole Tahini has 84.210526315789 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Raw Whole Tahini has 1.2780701754386 mg of Manganese per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Raw Whole Tahini has 659.64912280702 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium363 mg

10.7%

Raw Whole Tahini has 363.15789473684 mg of Potassium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium65 mg

4.33%

Raw Whole Tahini has 64.912280701754 mg of Sodium per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.07 mg

37%

Raw Whole Tahini has 4.0701754385965 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.63 g

0.071%

Raw Whole Tahini has 2.6315789473684 g of Water per 500 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Whole Tahini:

500 calories of Raw Whole Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Whole Tahini:

500 calories of Raw Whole Tahini has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 500 calories of Raw Whole Tahini:

500 calories of Raw Whole Tahini has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Carbohydrate.

Compare Raw Whole Tahini with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raw Whole Tahini

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Whole Tahini with: