Nutrients in 1 pound of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Macros Ratio

Protein Fat Carbs

12%

71%

17%

1 lb ▼

Macro Nutrients

Raw Whole Tahini

Energy2585 kcal

89%

Raw Whole Tahini has 2585.4744 kcal of Energy per 1 pound, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat218 g

224%

Raw Whole Tahini has 217.72416 g of Fat per 1 pound, which is 224% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.5 g

95%

Raw Whole Tahini has 30.49045424 g of Saturated Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.65 g

103%

Raw Whole Tahini has 1.64653896 g of Omega 3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 694 g

551%

Raw Whole Tahini has 93.68489168 g of Omega 6 per 1 pound, which is 551% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Raw Whole Tahini has 118.7957448 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Raw Whole Tahini has 42.184056 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80.8 g

144%

Raw Whole Tahini has 80.7847352 g of Protein per 1 pound, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Whole Tahini

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Whole Tahini has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.8 mg

485%

Thiamine

Raw Whole Tahini has 5.81958536 mg of Vitamin B1 per 1 pound, which is 485% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg

178%

Riboflavin

Raw Whole Tahini has 2.3133192 mg of Vitamin B2 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

168%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 26.875326 mg of Vitamin B3 per 1 pound, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.15 mg

63%

Pantothenic acid

Raw Whole Tahini has 3.14792848 mg of Vitamin B5 per 1 pound, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52%

Pyridoxine

Raw Whole Tahini has 0.67585208 mg of Vitamin B6 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9445 μg

111%

Folates and Folic Acid

Raw Whole Tahini has 444.52016 μg of Vitamin B9 per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium1905 mg

191%

Raw Whole Tahini has 1905.0864 mg of Calcium per 1 pound, which is 191% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.34 mg

815%

Raw Whole Tahini has 7.33911856 mg of Copper per 1 pound, which is 815% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

142%

Raw Whole Tahini has 11.3851592 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium435 mg

104%

Raw Whole Tahini has 435.44832 mg of Magnesium per 1 pound, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.6 mg

287%

Raw Whole Tahini has 6.60883544 mg of Manganese per 1 pound, which is 287% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3411 mg

487%

Raw Whole Tahini has 3411.01184 mg of Phosphorus per 1 pound, which is 487% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1878 mg

55.2%

Raw Whole Tahini has 1877.87088 mg of Potassium per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium336 mg

22.4%

Raw Whole Tahini has 335.65808 mg of Sodium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21 mg

191%

Raw Whole Tahini has 21.0466688 mg of Zinc per 1 pound, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Raw Whole Tahini has 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Whole Tahini:

1 pound of Raw Whole Tahini has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Whole Tahini:

1 pound of Raw Whole Tahini has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Sodium.

Macronutrients in 1 pound of Raw Whole Tahini:

1 pound of Raw Whole Tahini has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Raw Whole Tahini with:

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Food Info

Nutrients in 1 pound of Raw Whole Tahini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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