Nutrients in 7 ounces of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Macros Ratio

Protein Fat Carbs

12%

71%

17%

7 oz ▼

Macro Nutrients

Raw Whole Tahini

Energy1131 kcal

39%

Raw Whole Tahini has 1131.14505 kcal of Energy per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Raw Whole Tahini has 95.25432 g of Fat per 7 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.3 g

41.7%

Raw Whole Tahini has 13.33957373 g of Saturated Fat per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Raw Whole Tahini has 0.720360795 g of Omega 3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 641 g

241%

Raw Whole Tahini has 40.98714011 g of Omega 6 per 7 ounces, which is 241% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Raw Whole Tahini has 51.97313835 g of Carbohydrate per 7 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.5 g

48.6%

Raw Whole Tahini has 18.4555245 g of Fiber per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Raw Whole Tahini has 35.34332165 g of Protein per 7 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Whole Tahini

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Raw Whole Tahini has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.55 mg

212%

Thiamine

Raw Whole Tahini has 2.546068595 mg of Vitamin B1 per 7 ounces, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Raw Whole Tahini has 1.01207715 mg of Vitamin B2 per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg

73.5%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 11.757955125 mg of Vitamin B3 per 7 ounces, which is 73.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg

27.5%

Pantothenic acid

Raw Whole Tahini has 1.37721871 mg of Vitamin B5 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

22.7%

Pyridoxine

Raw Whole Tahini has 0.295685285 mg of Vitamin B6 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Raw Whole Tahini has 194.47757 μg of Vitamin B9 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium833 mg

83.3%

Raw Whole Tahini has 833.4753 mg of Calcium per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

357%

Raw Whole Tahini has 3.21086437 mg of Copper per 7 ounces, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.3%

Raw Whole Tahini has 4.98100715 mg of Iron per 7 ounces, which is 62.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Raw Whole Tahini has 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Raw Whole Tahini has 2.891365505 mg of Manganese per 7 ounces, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1492 mg

213%

Raw Whole Tahini has 1492.31768 mg of Phosphorus per 7 ounces, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium822 mg

24%

Raw Whole Tahini has 821.56851 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium147 mg

9.8%

Raw Whole Tahini has 146.85041 mg of Sodium per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.2 mg

83.7%

Raw Whole Tahini has 9.2079176 mg of Zinc per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Raw Whole Tahini has 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Whole Tahini:

7 ounces of Raw Whole Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Whole Tahini:

7 ounces of Raw Whole Tahini has outstanding amounts of Calcium, Copper, Manganese, Phosphorus and Zinc.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Raw Whole Tahini:

7 ounces of Raw Whole Tahini has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Raw Whole Tahini with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Raw Whole Tahini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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