Nutrients in 14 ounces of Canned Ginkgo Nuts

Nuts, ginkgo nuts, canned.

Macros Ratio

Protein Fat Carbs

13%

79%

14 oz ▼

Macro Nutrients

Canned Ginkgo Nuts

Energy441 kcal

15%

Canned Ginkgo Nuts have 440.55123 kcal of Energy per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.43 g

6.63%

Canned Ginkgo Nuts have 6.4296666 g of Fat per 14 ounces, which is 6.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.83%

Canned Ginkgo Nuts have 1.22639937 g of Saturated Fat per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Canned Ginkgo Nuts have 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Canned Ginkgo Nuts have 2.21863187 g of Omega 6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginkgo Nuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.7 g

67.5%

Canned Ginkgo Nuts have 87.713353 g of Carbohydrate per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Canned Ginkgo Nuts have 36.911049 g of Fiber per 14 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.2%

Canned Ginkgo Nuts have 9.0888497 g of Protein per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginkgo Nuts

Vitamin A67.5 μg

7.5%

RAE, retinol activity equivalents

Canned Ginkgo Nuts have 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Canned Ginkgo Nuts have 0.52786769 mg of Vitamin B1 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Canned Ginkgo Nuts have 0.21432222 mg of Vitamin B2 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Canned Ginkgo Nuts have 14.37943339 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Canned Ginkgo Nuts have 0.38498621 mg of Vitamin B5 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.4%

Pyridoxine

Canned Ginkgo Nuts have 0.78584814 mg of Vitamin B6 per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Canned Ginkgo Nuts have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginkgo Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Canned Ginkgo Nuts have 36.117263 mg of Vitamin C per 14 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginkgo Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Ginkgo Nuts

Calcium16 mg

1.6%

Canned Ginkgo Nuts have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.2%

Canned Ginkgo Nuts have 0.65884238 mg of Copper per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Canned Ginkgo Nuts have 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Canned Ginkgo Nuts have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Canned Ginkgo Nuts have 0.26988724 mg of Manganese per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Canned Ginkgo Nuts have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium714 mg

21%

Canned Ginkgo Nuts have 714.4074 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Canned Ginkgo Nuts have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1218 mg

81.2%

Canned Ginkgo Nuts have 1218.46151 mg of Sodium per 14 ounces, which is 81.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Canned Ginkgo Nuts have 0.8334753 mg of Zinc per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water290 g

7.83%

Canned Ginkgo Nuts have 289.5334435 g of Water per 14 ounces, which is 7.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Ginkgo Nuts:

14 ounces of Canned Ginkgo Nuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Ginkgo Nuts:

14 ounces of Canned Ginkgo Nuts has outstanding amounts of Sodium.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Iron, Magnesium, Manganese and Zinc.
This nut has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Canned Ginkgo Nuts:

14 ounces of Canned Ginkgo Nuts has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6 and Protein.
This nut has some Fat, Saturated Fat and Omega 3.

Compare Canned Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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