Nutrients in 1 pound of Canned Ginkgo Nuts

Nuts, ginkgo nuts, canned.

Macros Ratio

Protein Fat Carbs

13%

79%

1 lb ▼

Macro Nutrients

Canned Ginkgo Nuts

Energy503 kcal

17.4%

Canned Ginkgo Nuts have 503.48712 kcal of Energy per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.35 g

7.58%

Canned Ginkgo Nuts have 7.3481904 g of Fat per 1 pound, which is 7.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.38%

Canned Ginkgo Nuts have 1.40159928 g of Saturated Fat per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Canned Ginkgo Nuts have 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.54 g

15%

Canned Ginkgo Nuts have 2.53557928 g of Omega 6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginkgo Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Canned Ginkgo Nuts have 100.243832 g of Carbohydrate per 1 pound, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Canned Ginkgo Nuts have 42.184056 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Canned Ginkgo Nuts have 10.3872568 g of Protein per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginkgo Nuts

Vitamin A77 μg

8.57%

RAE, retinol activity equivalents

Canned Ginkgo Nuts have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.3%

Thiamine

Canned Ginkgo Nuts have 0.60327736 mg of Vitamin B1 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

19%

Riboflavin

Canned Ginkgo Nuts have 0.24493968 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

103%

Niacin, nicotinic acid, niacinamide

Canned Ginkgo Nuts have 16.43363816 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Canned Ginkgo Nuts have 0.43998424 mg of Vitamin B5 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69%

Pyridoxine

Canned Ginkgo Nuts have 0.89811216 mg of Vitamin B6 per 1 pound, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Canned Ginkgo Nuts have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginkgo Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.3 mg

46%

Ascorbic acid

Canned Ginkgo Nuts have 41.276872 mg of Vitamin C per 1 pound, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginkgo Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Ginkgo Nuts

Calcium18 mg

1.8%

Canned Ginkgo Nuts have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.7%

Canned Ginkgo Nuts have 0.75296272 mg of Copper per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Canned Ginkgo Nuts have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Canned Ginkgo Nuts have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Canned Ginkgo Nuts have 0.30844256 mg of Manganese per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Canned Ginkgo Nuts have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium816 mg

24%

Canned Ginkgo Nuts have 816.4656 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Canned Ginkgo Nuts have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1393 mg

93%

Canned Ginkgo Nuts have 1392.52744 mg of Sodium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Canned Ginkgo Nuts have 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.94%

Canned Ginkgo Nuts have 330.895364 g of Water per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Ginkgo Nuts:

1 pound of Canned Ginkgo Nuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Ginkgo Nuts:

1 pound of Canned Ginkgo Nuts has outstanding amounts of Copper and Sodium.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Iron, Magnesium, Manganese and Zinc.
This nut has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Canned Ginkgo Nuts:

1 pound of Canned Ginkgo Nuts has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 6 and Protein.
This nut has some Saturated Fat and Omega 3.

Compare Canned Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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