Nutrients in 500 calories of Canned Ginkgo Nuts

Nuts, ginkgo nuts, canned.

Weight per 500 Calories

Canned Ginkgo Nuts

451g

Canned Ginkgo Nuts has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

500 kcal ▼

Macro Nutrients

Canned Ginkgo Nuts

Energy500 kcal

17.2%

Canned Ginkgo Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.52%

Canned Ginkgo Nuts have 7.2972972972973 g of Fat per 500 calories, which is 7.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Canned Ginkgo Nuts have 1.3918918918919 g of Saturated Fat per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.9%

Canned Ginkgo Nuts have 0.094594594594595 g of Omega 3 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

15%

Canned Ginkgo Nuts have 2.518018018018 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginkgo Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.6%

Canned Ginkgo Nuts have 99.54954954955 g of Carbohydrate per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

110%

Canned Ginkgo Nuts have 41.891891891892 g of Fiber per 500 calories, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Canned Ginkgo Nuts have 10.315315315315 g of Protein per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginkgo Nuts

Vitamin A76.6 μg

8.5%

RAE, retinol activity equivalents

Canned Ginkgo Nuts have 76.576576576577 μg of Vitamin A per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Canned Ginkgo Nuts have 0.5990990990991 mg of Vitamin B1 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Canned Ginkgo Nuts have 0.24324324324324 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.3 mg

102%

Niacin, nicotinic acid, niacinamide

Canned Ginkgo Nuts have 16.31981981982 mg of Vitamin B3 per 500 calories, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.74%

Pantothenic acid

Canned Ginkgo Nuts have 0.43693693693694 mg of Vitamin B5 per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.6%

Pyridoxine

Canned Ginkgo Nuts have 0.89189189189189 mg of Vitamin B6 per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37%

Folates and Folic Acid

Canned Ginkgo Nuts have 148.64864864865 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginkgo Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.5%

Ascorbic acid

Canned Ginkgo Nuts have 40.990990990991 mg of Vitamin C per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginkgo Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Ginkgo Nuts

Calcium18 mg

1.8%

Canned Ginkgo Nuts have 18.018018018018 mg of Calcium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Canned Ginkgo Nuts have 0.74774774774775 mg of Copper per 500 calories, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Canned Ginkgo Nuts have 1.3063063063063 mg of Iron per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Canned Ginkgo Nuts have 72.072072072072 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Canned Ginkgo Nuts have 0.30630630630631 mg of Manganese per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.7%

Canned Ginkgo Nuts have 243.24324324324 mg of Phosphorus per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium811 mg

24%

Canned Ginkgo Nuts have 810.81081081081 mg of Potassium per 500 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.25 μg

4.1%

Canned Ginkgo Nuts have 2.2522522522523 μg of Selenium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1383 mg

92%

Canned Ginkgo Nuts have 1382.8828828829 mg of Sodium per 500 calories, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.6%

Canned Ginkgo Nuts have 0.94594594594595 mg of Zinc per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Canned Ginkgo Nuts have 328.6036036036 g of Water per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Ginkgo Nuts:

500 calories of Canned Ginkgo Nuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Ginkgo Nuts:

500 calories of Canned Ginkgo Nuts has outstanding amounts of Copper and Sodium.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Iron, Magnesium, Manganese and Zinc.
This nut has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Canned Ginkgo Nuts:

500 calories of Canned Ginkgo Nuts has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 6 and Protein.
This nut has some Saturated Fat and Omega 3.

Compare Canned Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Ginkgo Nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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