Nutrients in 300 calories of Canned Ginkgo Nuts

Nuts, ginkgo nuts, canned.

Weight per 300 Calories

Canned Ginkgo Nuts

270g

Canned Ginkgo Nuts has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

300 kcal ▼

Macro Nutrients

Canned Ginkgo Nuts

Energy300 kcal

10.3%

Canned Ginkgo Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.38 g

4.5%

Canned Ginkgo Nuts have 4.3783783783784 g of Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.6%

Canned Ginkgo Nuts have 0.83513513513514 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.55%

Canned Ginkgo Nuts have 0.056756756756757 g of Omega 3 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.9%

Canned Ginkgo Nuts have 1.5108108108108 g of Omega 6 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginkgo Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.7 g

46%

Canned Ginkgo Nuts have 59.72972972973 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

66%

Canned Ginkgo Nuts have 25.135135135135 g of Fiber per 300 calories, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Canned Ginkgo Nuts have 6.1891891891892 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginkgo Nuts

Vitamin A46 μg

5.1%

RAE, retinol activity equivalents

Canned Ginkgo Nuts have 45.945945945946 μg of Vitamin A per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Canned Ginkgo Nuts have 0.35945945945946 mg of Vitamin B1 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Canned Ginkgo Nuts have 0.14594594594595 mg of Vitamin B2 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg

61%

Niacin, nicotinic acid, niacinamide

Canned Ginkgo Nuts have 9.7918918918919 mg of Vitamin B3 per 300 calories, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.24%

Pantothenic acid

Canned Ginkgo Nuts have 0.26216216216216 mg of Vitamin B5 per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41%

Pyridoxine

Canned Ginkgo Nuts have 0.53513513513514 mg of Vitamin B6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.3%

Folates and Folic Acid

Canned Ginkgo Nuts have 89.189189189189 μg of Vitamin B9 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginkgo Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.3%

Ascorbic acid

Canned Ginkgo Nuts have 24.594594594595 mg of Vitamin C per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginkgo Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Ginkgo Nuts

Calcium11 mg

1.1%

Canned Ginkgo Nuts have 10.810810810811 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Canned Ginkgo Nuts have 0.44864864864865 mg of Copper per 300 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.8%

Canned Ginkgo Nuts have 0.78378378378378 mg of Iron per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.2 mg

10.3%

Canned Ginkgo Nuts have 43.243243243243 mg of Magnesium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

Canned Ginkgo Nuts have 0.18378378378378 mg of Manganese per 300 calories, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Canned Ginkgo Nuts have 145.94594594595 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium486 mg

14.3%

Canned Ginkgo Nuts have 486.48648648649 mg of Potassium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.46%

Canned Ginkgo Nuts have 1.3513513513514 μg of Selenium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium830 mg

55.3%

Canned Ginkgo Nuts have 829.72972972973 mg of Sodium per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.16%

Canned Ginkgo Nuts have 0.56756756756757 mg of Zinc per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.33%

Canned Ginkgo Nuts have 197.16216216216 g of Water per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Ginkgo Nuts:

300 calories of Canned Ginkgo Nuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Ginkgo Nuts:

300 calories of Canned Ginkgo Nuts is an excellent source of Copper, Phosphorus and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Canned Ginkgo Nuts:

300 calories of Canned Ginkgo Nuts is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Canned Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Ginkgo Nuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Ginkgo Nuts with: