Nutrients in 5 ounces of Canned Ginkgo Nuts

Nuts, ginkgo nuts, canned.

Macros Ratio

Protein Fat Carbs

13%

79%

5 oz ▼

Macro Nutrients

Canned Ginkgo Nuts

Energy157 kcal

5.43%

Canned Ginkgo Nuts have 157.339725 kcal of Energy per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Canned Ginkgo Nuts have 2.2963095 g of Fat per 5 ounces, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Canned Ginkgo Nuts have 0.437999775 g of Saturated Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Canned Ginkgo Nuts have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.66%

Canned Ginkgo Nuts have 0.792368525 g of Omega 6 per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginkgo Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Canned Ginkgo Nuts have 31.3261975 g of Carbohydrate per 5 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.7%

Canned Ginkgo Nuts have 13.1825175 g of Fiber per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.25 g

5.8%

Canned Ginkgo Nuts have 3.24601775 g of Protein per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginkgo Nuts

Vitamin A24 μg

2.68%

RAE, retinol activity equivalents

Canned Ginkgo Nuts have 24.097075 μg of Vitamin A per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Canned Ginkgo Nuts have 0.188524175 mg of Vitamin B1 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.9%

Riboflavin

Canned Ginkgo Nuts have 0.07654365 mg of Vitamin B2 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.14 mg

32%

Niacin, nicotinic acid, niacinamide

Canned Ginkgo Nuts have 5.135511925 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.75%

Pantothenic acid

Canned Ginkgo Nuts have 0.137495075 mg of Vitamin B5 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.6%

Pyridoxine

Canned Ginkgo Nuts have 0.28066005 mg of Vitamin B6 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Canned Ginkgo Nuts have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginkgo Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.3%

Ascorbic acid

Canned Ginkgo Nuts have 12.8990225 mg of Vitamin C per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginkgo Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Ginkgo Nuts

Calcium5.67 mg

0.57%

Canned Ginkgo Nuts have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Canned Ginkgo Nuts have 0.23530085 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Canned Ginkgo Nuts have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Canned Ginkgo Nuts have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.096 mg

4.2%

Canned Ginkgo Nuts have 0.0963883 mg of Manganese per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.5 mg

11%

Canned Ginkgo Nuts have 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Canned Ginkgo Nuts have 255.1455 mg of Potassium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Canned Ginkgo Nuts have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium435 mg

29%

Canned Ginkgo Nuts have 435.164825 mg of Sodium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Canned Ginkgo Nuts have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Canned Ginkgo Nuts have 103.40480125 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Ginkgo Nuts:

5 ounces of Canned Ginkgo Nuts is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B2 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Ginkgo Nuts:

5 ounces of Canned Ginkgo Nuts is an excellent source of Copper and Sodium.
It has a good amount of Phosphorus and Potassium.
It also has some Iron, Magnesium, Manganese and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Calcium.

Macronutrients in 5 ounces of Canned Ginkgo Nuts:

5 ounces of Canned Ginkgo Nuts is an excellent source of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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