Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 121.3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Valencia Oranges:
Commercial Italian Salad Dressing has 2.9 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Phosphorus per 100 g.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 4.9 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 2.5 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.