Comparing Nutrients in 1 pound Commercial Italian Salad DressingVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Valencia Oranges

37.5%1089kcal

Energy

7.66%222kcal

1089 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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99%96g

Fat

1.4%1.36g

96 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41.8%13.4g

Saturated Fat

0.5%0.16g

13.4 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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422%6.75g

Omega 3

4.54%0.073g

6.75 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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247%42g

Omega 6

1.17%0.2g

42 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

41.5%54g

55 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.4%49g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.4%26.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g

Sucrose

2.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.32%1.86g

Protein

8.42%4.7g

1.86 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial Italian Salad Dressingvs Valencia Oranges

1%9.07μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

9.07 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

33%0.39mg

Thiamine

0.091 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

14%0.18mg

Riboflavin

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

22%0.29mg

Pyridoxine

0.29 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

0 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

244%220mg

Ascorbic acid

1.8 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.2%9.93mg

Vitamin E

Tocopherols and Tocotrienols

9.93 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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212%254μg

Vitamin K

Phytomenadione or phylloquinone

254 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Valencia Oranges

5.9%59mg

Calcium

18%181mg

59 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.58%0.086mg

Copper

18.6%0.17mg

0.086 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.18mg

Iron

5.1%0.41mg

1.18 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

10.8%45.4mg

22.7 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.1%0.14mg

Manganese

4.54%0.1mg

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

11%77mg

68 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg

Potassium

24%812mg

381 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

9.07 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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300%4504mg

Sodium

0%0mg

4504 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

2.47%0.27mg

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.77%288g

Water

10.6%392g

288 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Valencia Oranges:

Raw Valencia Oranges contain 6 times more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 121.3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Valencia Oranges:

Commercial Italian Salad Dressing has 2.9 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Phosphorus per 1 lb.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Commercial Italian Salad Dressing has 4.9 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 2.5 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Commercial Italian Salad DressingVS Commercial French Salad DressingValencia OrangesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Commercial Italian Salad DressingVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: