Comparing Nutrients in 14 ounces Commercial Italian Salad DressingVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Valencia Oranges

33%953kcal

Energy

6.7%194kcal

953 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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86.4%84g

Fat

1.23%1.2g

84 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.6%11.7g

Saturated Fat

0.43%0.14g

11.7 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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369%5.9g

Omega 3

3.97%0.064g

5.9 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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216%36.7g

Omega 6

1.03%0.17g

36.7 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

36.3%47g

48 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.6g

Glucose

17.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g

Sucrose

2.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

26%9.92g

0 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

7.37%4.13g

1.63 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Valencia Oranges

0.88%7.94μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

7.94 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

28.8%0.35mg

Thiamine

0.079 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

12.2%0.16mg

Riboflavin

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

20%0.99mg

Pantothenic acid

0 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

0 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.76%1.6mg

Vitamin C

214%192mg

Ascorbic acid

1.6 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58%8.7mg

Vitamin E

Tocopherols and Tocotrienols

8.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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185%222μg

Vitamin K

Phytomenadione or phylloquinone

222 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Valencia Oranges

5.16%51.6mg

Calcium

16%159mg

51.6 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

16.3%0.15mg

0.075 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

4.47%0.36mg

1.03 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

9.45%39.7mg

20 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

3.97%0.091mg

0.12 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

9.64%67.5mg

59.5 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

21%710mg

333 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

7.94 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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263%3941mg

Sodium

0%0mg

3941 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

2.16%0.24mg

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.8%252g

Water

9.26%343g

252 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Valencia Oranges:

Raw Valencia Oranges contain 6 times more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 121.3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Valencia Oranges:

Commercial Italian Salad Dressing has 2.9 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Phosphorus per 14 oz.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Commercial Italian Salad Dressing has 4.9 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 2.5 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Commercial Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Commercial Italian Salad DressingVS Commercial French Salad DressingValencia OrangesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Commercial Italian Salad DressingVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: