Comparing Nutrients in 100 grams Flaxseed Oil with sliced flaxseedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Frozen Chopped Broccoli

30.3%878kcal

Energy

0.9%26kcal

878 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

0.3%0.29g

99 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.3%9.05g

Saturated Fat

0.14%0.044g

9.05 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3058%49g

Omega 3

6.56%0.11g

49 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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93%15.8g

Omega 6

0.18%0.031g

15.8 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.3%0.39g

Carbohydrate

3.68%4.8g

0.39 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.9%3g

NA gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

5%2.8g

0.37 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Frozen Chopped Broccoli

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

NA μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.4%0.053mg

Thiamine

NA mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.4%0.096mg

Riboflavin

NA mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.6%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16.8%67μg

Folates and Folic Acid

NA μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

62.7%56.4mg

Ascorbic acid

NA mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.73%0.71mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.71 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

3.3 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Frozen Chopped Broccoli

0.9%9mg

Calcium

5.6%56mg

9 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg

Copper

4.22%0.038mg

0.067 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

10%0.81mg

0.34 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

4.3%18mg

15 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.13%0.14mg

Manganese

12.8%0.29mg

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

7.14%50mg

27 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

6.24%212mg

31 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.1%2.8μg

NA μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

1.6%24mg

6 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

4.36%0.48mg

0.31 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g

Water

2.47%91g

0.16 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin E and 24.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:

Flaxseed Oil with added sliced flaxseed has 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 4 times more Sodium, 1.5 times more Zinc and 571.6 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Flaxseed Oil with added sliced flaxseed has 33.8 times more Energy, 341.4 times more Fat, 205.6 times more Saturated Fat, 466 times more Omega 3 and 509.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.3 times more Carbohydrate and 7.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingFrozen Chopped BroccoliVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Flaxseed Oil with sliced flaxseedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: