Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Frozen Chopped Broccoli

Weight per 300 calories

Flaxseed Oil with sliced flaxseed

34.2g

Frozen Chopped Broccoli

1154g

Flaxseed Oil with sliced flaxseed has 33.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

3.45%3.35g

34 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.66%3.1g

Saturated Fat

1.6%0.51g

3.1 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1045%16.7g

Omega 3

75.7%1.2g

16.7 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.7%5.4g

Omega 6

2.1%0.36g

5.4 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.1%0.13g

Carbohydrate

42.4%55g

0.13 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.65g

NA gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

91%34.6g

NA gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g

Protein

58%32.4g

0.13 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Frozen Chopped Broccoli

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

NA μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

51%0.61mg

Thiamine

NA mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

85.2%1.1mg

Riboflavin

NA mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

64.4%3.2mg

Pantothenic acid

NA mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

115%1.5mg

Pyridoxine

NA mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

193%773μg

Folates and Folic Acid

NA μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

723%651mg

Ascorbic acid

NA mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0.24 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.94%1.13μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

1.13 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Frozen Chopped Broccoli

0.31%3.08mg

Calcium

64.6%646mg

3.08 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.54%0.023mg

Copper

48.7%0.44mg

0.023 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.45%0.12mg

Iron

117%9.35mg

0.12 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.22%5.13mg

Magnesium

49.5%208mg

5.13 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg

Manganese

147%3.4mg

0.048 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.23mg

Phosphorus

82.4%577mg

9.23 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.31%10.6mg

Potassium

72%2446mg

10.6 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

58.7%32.3μg

NA μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.05mg

Sodium

18.5%277mg

2.05 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.96%0.11mg

Zinc

50.3%5.54mg

0.11 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.055g

Water

28.5%1055g

0.055 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 58 times more Vitamin E and 829.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 210.1 times more Calcium, 19.2 times more Copper, 80.5 times more Iron, 40.5 times more Magnesium, 70.4 times more Manganese, 62.5 times more Phosphorus, 230.9 times more Potassium, 135.1 times more Sodium, 52.3 times more Zinc and 19303.3 times more Water than Flaxseed Oil with added sliced flaxseed.

Comparison of macro-nutrients per 300 calories:

Flaxseed Oil with added sliced flaxseed has 10.1 times more Fat, 6.1 times more Saturated Fat, 13.8 times more Omega 3 and 15.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 413.9 times more Carbohydrate and 256.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
Both Flaxseed Oil with added sliced flaxseed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingFrozen Chopped BroccoliVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: