Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin E and 24.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Frozen Chopped Broccoli:
Flaxseed Oil with added sliced flaxseed has 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 4 times more Sodium, 1.5 times more Zinc and 571.6 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed has 33.8 times more Energy, 341.4 times more Fat, 205.6 times more Saturated Fat, 466 times more Omega 3 and 509.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.3 times more Carbohydrate and 7.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.