Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Meatless Frankfurter

Weight per 500 calories

Sweet and Sour Salad Dressing

3333g

Meatless Frankfurter

215g

Meatless Frankfurter have 15.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is above average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Meatless Frankfurter?

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing

97%

Meatless Frankfurter

34%

53%

13%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressingvs Meatless Frankfurter

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

30.4%29.5g

0 gvs29.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

11%3.55g

0 gvs3.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

81%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

60.7%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

12.7%16.5g

123 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.37g

0 gvs8.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

75%42g

3.33 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet and Sour Salad Dressingvs Meatless Frankfurter

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

79%0.95mg

Thiamine

0.33 mgvs0.95 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

138%1.8mg

Riboflavin

0 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

42%6.73mg

Niacin, nicotinic acid, niacinamide

2 mgvs6.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

33.6%1.7mg

Pantothenic acid

0.9 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

13%0.17mg

Pyridoxine

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

42%167μg

Folates and Folic Acid

66.7 μgvs167 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

210%5.04μg

Cobalamin

0 μgvs5.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

0%0mg

Ascorbic acid

270 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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569%85.3mg

Vitamin E

27.5%4.12mg

Tocopherols and Tocotrienols

85.3 mgvs4.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1100%1320μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1320 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet and Sour Salad Dressingvs Meatless Frankfurter

13.3%133mg

Calcium

7.1%71mg

133 mgvs71 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

168%1.5mg

0.33 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

38%3.03mg

1.33 mgvs3.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

9.2%38.6mg

100 mgvs38.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

105%738mg

100 mgvs738 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

6.2%210mg

1100 mgvs210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.3μg

Selenium

29%16μg

53.3 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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462%6933mg

Sodium

67.4%1011mg

6933 mgvs1011 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

23.4%2.58mg

0.67 mgvs2.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.2%3190g

Water

3.36%124g

3190 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Meatless Frankfurter:

Sweet and Sour Salad Dressing has 2 times more Vitamin B6, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While Meatless Frankfurter contain 2.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Meatless Frankfurter:

Sweet and Sour Salad Dressing has 1.9 times more Calcium, 2.6 times more Magnesium, 5.2 times more Potassium, 3.4 times more Selenium, 6.9 times more Sodium and 25.6 times more Water than Meatless Frankfurter.
While Meatless Frankfurter contain 4.5 times more Copper, 2.3 times more Iron, 7.4 times more Phosphorus and 3.9 times more Zinc than Sweet and Sour Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Sweet and Sour Salad Dressing has 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While Meatless Frankfurter contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 12.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Meatless Frankfurter have similar amounts of Energy per 500 kcal.
Both Sweet and Sour Salad Dressing as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch StyleMeatless FrankfurterVS Cooked Chili Beans, Barbecue, Ranch StyleSweet and Sour Salad DressingVS Meatless Luncheon SlicesMeatless FrankfurterVS Meatless Luncheon Slices

Compare Foods

Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Meatless Frankfurter

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Meatless Frankfurter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: