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Comparing Nutrients in 1 kilogram Sweet and Sour Salad DressingVS Meatless Frankfurter

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing
3%
0%
97%
Meatless Frankfurter
34%
53%
13%
1 kg ▼

Macro Nutrients

5.17%150kcal
Energy
80.3%2330kcal
150 kcalvs2330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
142%137g
0 gvs137 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
51.7%16.5g
0 gvs16.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
378%6.04g
0 gvs6.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
283%48g
0 gvs48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g
Carbohydrate
59.2%77g
37 gvs77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
103%39g
0 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
350%196g
1 gvs196 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg
Vitamin B1
368%4.4mg
Thiamine
0.1 mgvs4.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
641%8.33mg
Riboflavin
0 mgvs8.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg
Vitamin B3
196%31.4mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs31.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.4%0.27mg
Vitamin B5
157%7.84mg
Pantothenic acid
0.27 mgvs7.84 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B6
60%0.78mg
Pyridoxine
0.1 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
195%780μg
Folates and Folic Acid
20 μgvs780 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
979%23.5μg
Cobalamin
0 μgvs23.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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90%81mg
Vitamin C
0%0mg
Ascorbic acid
81 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg
Vitamin E
128%19mg
Tocopherols and Tocotrienols
25.6 mgvs19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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330%396μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
396 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
33%330mg
40 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
784%7.06mg
0.1 mgvs7.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
176%14mg
0.4 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
43%180mg
30 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
NA
0.6 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
491%3440mg
30 mgvs3440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%330mg
Potassium
29%980mg
330 mgvs980 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
135%74μg
16 μgvs74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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139%2080mg
Sodium
314%4710mg
2080 mgvs4710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
109%12mg
0.2 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%957g
Water
15.7%580g
957 gvs580 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Meatless Frankfurter:
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Meatless Frankfurter:
Comparison of macro-nutrients per 1 kilogram:



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