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Comparing Nutrients in 14 ounces Sweet and Sour Salad DressingVS Meatless Frankfurter

Macros Ratio

Protein Fat Carbs

Sweet and Sour Salad Dressing
3%
0%
97%
Meatless Frankfurter
34%
53%
13%
14 oz ▼

Macro Nutrients

2.05%59.5kcal
Energy
32%925kcal
59.5 kcalvs925 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
56%54.5g
0 gvs54.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
20.5%6.56g
0 gvs6.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
150%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
112%19g
0 gvs19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g
Carbohydrate
23.5%30.6g
14.7 gvs30.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.3%14.7g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.7 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
40.7%15.5g
0 gvs15.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
139%78g
0.4 gvs78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
146%1.75mg
Thiamine
0.04 mgvs1.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
254%3.3mg
Riboflavin
0 mgvs3.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
78%12.5mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs12.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg
Vitamin B5
62.2%3.1mg
Pantothenic acid
0.11 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
24%0.31mg
Pyridoxine
0.04 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
77.4%310μg
Folates and Folic Acid
7.94 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
389%9.33μg
Cobalamin
0 μgvs9.33 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg
Vitamin C
0%0mg
Ascorbic acid
32 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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67.7%10mg
Vitamin E
51%7.62mg
Tocopherols and Tocotrienols
10 mgvs7.62 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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131%157μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
157 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
13%131mg
16 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
311%2.8mg
0.04 mgvs2.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
70%5.6mg
0.16 mgvs5.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
17%71.4mg
12 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg
Manganese
NA
0.24 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
195%1365mg
12 mgvs1365 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg
Potassium
11.4%389mg
131 mgvs389 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
53.4%29.4μg
6.35 μgvs29.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55%826mg
Sodium
125%1869mg
826 mgvs1869 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
43.3%4.76mg
0.079 mgvs4.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%380g
Water
6.22%230g
380 gvs230 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Meatless Frankfurter:
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Meatless Frankfurter:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: