Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Carrots

Weight per 500 calories

Reduced Fat French Salad Dressing

225g

Carrots

1220g

Reduced Fat French Salad Dressing has 5.4 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Carrots

87%

500 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

26.7%26g

Fat

3%2.93g

26 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

5.93%1.9g

Saturated Fat

1.2%0.39g

1.9 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

126%2g

Omega 3

1.52%0.024g

2 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

39%6.66g

Omega 6

7.17%1.2g

6.66 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

54%70.3g

Carbohydrate

90%117g

70.3 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

52.4%38g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

8.9%3.38g

Fiber

90%34g

3.38 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

2.33%1.3g

Protein

20.3%11.3g

1.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Fat French Salad Dressingvs Carrots

6.76%61μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

61 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

4.5%0.054mg

Vitamin B1

67%0.8mg

Thiamine

0.054 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.12 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

6.57%1.05mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.53%0.12mg

Vitamin B6

129%1.7mg

Pyridoxine

0.12 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

1.13%4.5μg

Vitamin B9

58%232μg

Folates and Folic Acid

4.5 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

12%11mg

Vitamin C

80%72mg

Ascorbic acid

11 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

15%2.25mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

2.25 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

33.4%40μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

40 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Reduced Fat French Salad Dressingvs Carrots

2.48%24.8mg

Calcium

40.2%402mg

24.8 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

40%0.36mg

Copper

61%0.55mg

0.36 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

1%40.8μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40.8 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

20.6%1.64mg

Iron

45.7%3.66mg

1.64 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

4.3%18mg

Magnesium

35%146mg

18 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

10.8%0.25mg

Manganese

76%1.74mg

0.25 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

5.15%36mg

Phosphorus

61%427mg

36 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

7.1%241mg

Potassium

115%3902mg

241 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

6.55%3.6μg

Selenium

2.2%1.2μg

3.6 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

126%1887mg

Sodium

56%841mg

1887 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

4.1%0.45mg

Zinc

26.6%2.93mg

0.45 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

3.3%122g

Water

29%1077g

122 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Carrots:

Raw Carrots contain 167.5 times more Vitamin A, 14.9 times more Vitamin B1, 6 times more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, 13.6 times more Vitamin B6, 51.4 times more Vitamin B9, 6.7 times more Vitamin C, 3.6 times more Vitamin E and 4 times more Vitamin K than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Carrots:

Reduced Fat French Salad Dressing has 3 times more Selenium and 2.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 16.2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 7 times more Manganese, 11.8 times more Phosphorus, 16.2 times more Potassium, 6.5 times more Zinc and 8.8 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Reduced Fat French Salad Dressing has 8.9 times more Fat, 4.9 times more Saturated Fat, 82.7 times more Omega 3 and 5.5 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 10.1 times more Fiber and 8.7 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Reduced Fat French Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad DressingCarrotsVS Reduced Fat Commercial Italian Salad DressingReduced Fat French Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: