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Comparing Nutrients in 100 grams Reduced Fat French Salad DressingVS Carrots

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing
1%
45%
54%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

7.66%222kcal
Energy
1.4%41kcal
222 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
12%11.5g
Fat
0.25%0.24g
11.5 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
2.63%0.84g
Saturated Fat
0.1%0.032g
0.84 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g
Omega 3
0.13%0.002g
0.9 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g
Omega 6
0.59%0.1g
2.96 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.2g
Carbohydrate
7.37%9.6g
31.2 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
3.95%1.5g
Fiber
7.37%2.8g
1.5 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.04%0.58g
Protein
1.66%0.93g
0.58 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

3%27μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
27 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
5.5%0.066mg
Thiamine
0.024 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.052 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
2.9%0.47mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.055 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
2 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg
Vitamin C
6.56%5.9mg
Ascorbic acid
4.8 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
1 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
18 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
3.3%33mg
11 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
5%0.045mg
0.16 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
0.45%18μg
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
18 μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
9.13%0.73mg
Iron
3.75%0.3mg
0.73 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg
Magnesium
2.86%12mg
8 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
4.8%0.11mg
Manganese
6.2%0.14mg
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg
Phosphorus
5%35mg
16 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg
Potassium
9.4%320mg
107 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.18%0.1μg
1.6 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%838mg
Sodium
4.6%69mg
838 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
2.2%0.24mg
0.2 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.47%54.3g
Water
2.4%88.3g
54.3 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Carrots:
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Carrots:
Comparison of macro-nutrients per 100 grams:



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