Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Carrots:
Reduced Fat French Salad Dressing has 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Reduced Fat French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Carrots:
Reduced Fat French Salad Dressing has 3.6 times more Copper, 2.4 times more Iron, 16 times more Selenium and 12.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Carrots have similar amounts of Zinc per 14 oz.
Both Reduced Fat French Salad Dressing as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing has 5.4 times more Energy, 48 times more Fat, 26.3 times more Saturated Fat, 448 times more Omega 3, 29.6 times more Omega 6, 3.3 times more Carbohydrate and 3.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.