Comparing Nutrients in 300 calories Commercial French Salad DressingVS Carrots

Weight per 300 calories

Commercial French Salad Dressing

71.6g

Carrots

732g

Commercial French Salad Dressing has 10.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Carrots

87%

300 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

1.8%1.76g

28 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.36g

Saturated Fat

0.73%0.23g

4.36 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

0.91%0.015g

2.06 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.4%14.3g

Omega 6

4.3%0.73g

14.3 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

54%70g

13.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

%4.3g

4.7 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

%26.3g

2.86 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.52%1.7g

Fiber

54%20.5g

1.7 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

12%6.8g

0.62 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Carrots

1.83%16.5μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

16.5 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

40.2%0.48mg

Thiamine

0.027 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.045 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.37%0.031mg

Vitamin B6

77.7%1mg

Pyridoxine

0.031 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.18%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.58mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

3.58 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.4%87μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

87 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Carrots

1.93%19.3mg

Calcium

24%241mg

19.3 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

36.6%0.33mg

0.014 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.86%0.23mg

Iron

27.4%2.2mg

0.23 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

21%88mg

5 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg

Manganese

45.5%1.05mg

0.027 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.56%18mg

Phosphorus

36.6%256mg

18 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77.3mg

Potassium

69%2341mg

77.3 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

33.7%505mg

473 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

16%1.76mg

0.086 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

17.5%646g

28 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Carrots:

Commercial French Salad Dressing has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 371 times more Vitamin A, 17.7 times more Vitamin B1, 9.4 times more Vitamin B2, 42.9 times more Vitamin B3, 32.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Vitamin K per 300 kcal.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing vs Carrots:

Raw Carrots contain 12.5 times more Calcium, 23 times more Copper, 9.6 times more Iron, 17.5 times more Magnesium, 38.5 times more Manganese, 14.3 times more Phosphorus, 30.3 times more Potassium, 20.4 times more Zinc and 22.9 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Sodium per 300 kcal.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Commercial French Salad Dressing has 15.9 times more Fat, 18.6 times more Saturated Fat, 140.9 times more Omega 3 and 19.6 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 5.2 times more Carbohydrate, 2.8 times more Sugars, 11.9 times more Fiber and 10.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Energy and Fructose per 300 kcal.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingCarrotsVS Home Recipe French Salad DressingCommercial French Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Commercial French Salad DressingVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: