Comparing Nutrients in 100 calories Commercial French Salad DressingVS Carrots

Weight per 100 calories

Commercial French Salad Dressing

24g

Carrots

244g

Commercial French Salad Dressing has 10.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Commercial French Salad Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Carrots

87%

100 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

9.6%9.32g

Fat

0.6%0.59g

9.32 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.54%1.45g

Saturated Fat

0.24%0.078g

1.45 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

0.3%0.005g

0.69 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.8g

Omega 6

1.43%0.24g

4.8 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.45%4.5g

Carbohydrate

18%23.4g

4.5 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.74%4.16g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.16 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.02%1.47g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.57g

Glucose

%1.44g

1.57 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.95g

Sucrose

%8.76g

0.95 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

18%6.83g

0.57 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.37%0.21g

Protein

4.05%2.27g

0.21 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Carrots

0.61%5.5μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

5.5 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

0.76%0.009mg

Vitamin B1

13.4%0.16mg

Thiamine

0.009 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.16%0.015mg

Vitamin B2

11%0.14mg

Riboflavin

0.015 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.79%0.01mg

Vitamin B6

26%0.34mg

Pyridoxine

0.01 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

0 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.4%0.033μg

Vitamin B12

0%0μg

Cobalamin

0.033 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.96%1.2mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

29 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Commercial French Salad Dressingvs Carrots

0.64%6.44mg

Calcium

8.05%80.5mg

6.44 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

0.53%0.005mg

Copper

12%0.11mg

0.005 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

0.95%0.076mg

Iron

9.15%0.73mg

0.076 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0.4%1.67mg

Magnesium

6.97%29.3mg

1.67 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

0.39%0.009mg

Manganese

15%0.35mg

0.009 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

0.85%5.97mg

Phosphorus

12%85.4mg

5.97 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

0.76%25.8mg

Potassium

23%780mg

25.8 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.44%0.24μg

0 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%158mg

Sodium

11.2%168mg

158 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.029mg

Zinc

5.32%0.59mg

0.029 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.4g

Water

5.82%215g

9.4 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Carrots:

Commercial French Salad Dressing has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 371 times more Vitamin A, 17.7 times more Vitamin B1, 9.4 times more Vitamin B2, 42.9 times more Vitamin B3, 32.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Vitamin K per 100 kcal.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Commercial French Salad Dressing vs Carrots:

Raw Carrots contain 12.5 times more Calcium, 23 times more Copper, 9.6 times more Iron, 17.5 times more Magnesium, 38.5 times more Manganese, 14.3 times more Phosphorus, 30.3 times more Potassium, 20.4 times more Zinc and 22.9 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Sodium per 100 kcal.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Commercial French Salad Dressing has 15.9 times more Fat, 18.6 times more Saturated Fat, 140.9 times more Omega 3 and 19.6 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 5.2 times more Carbohydrate, 2.8 times more Sugars, 11.9 times more Fiber and 10.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Energy and Fructose per 100 kcal.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingCarrotsVS Home Recipe French Salad DressingCommercial French Salad DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Commercial French Salad DressingVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Commercial French Salad Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: