Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Carrots:
Commercial French Salad Dressing has more Vitamin B12, 7.6 times more Vitamin E and 9.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Carrots:
Commercial French Salad Dressing has 9.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.3 times more Copper, 1.7 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2 times more Zinc and 2.2 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Calcium and Iron per 5 oz.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing has 10.2 times more Energy, 162.8 times more Fat, 190.4 times more Saturated Fat, 1440 times more Omega 3, 200.4 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Sugars and 11.2 times more Fructose than Raw Carrots.
Both Commercial French Salad Dressing and Raw Carrots have similar amounts of Fiber and Protein per 5 oz.
Both Commercial French Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.